“Mastication is the first important step in breaking down food, so that it can be assimilated by the body.

Everything one eats should be digested in the mouth before it is digested in the stomach.


If you gulp down food, bypassing this vital step, it is literally dynamite when it reaches the stomach.

Protein foods such as meat, fish, and fowl require less mastication than complex starches.

It is just as well to chew them thoroughly anyway.


The more completely food is masticated, the more nourishing it will be.

This means that if you thoroughly chew your food, the amount you eat can be reduced, often by one half.

- Peter Kelder.

Ancient Secrets of the Fountain of Youth.

Bacopa monnieri
also called Brahmi
Wikipedia

Moshav

Moshav Hebrew plural moshavim lit settlement village is a type of Israeli town or settlement in particular a type of cooperative

in contrast to the collective kibbutzim, farms in a moshav tended to be individually owned but of fixed and equal size.
Workers produced crops and goods on their properties through individual and/or pooled labour and resources and used profit and foodstuffs to provide for themselves.

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#Martialart #Selfdefense

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