Research on meditative Qigong practice demonstrates beneficial effects on health
As dynamic Qigong affords series of complex bodily movements, practitioners have to invest high effort and attention to learn the new movements. One benefit of that is that directing attention toward the movement execution and kinaesthetic sensations is intended to result in a centered state of internalized concentration. This mechanism plays a key role in mind-body therapies such as dynamic Qigong to draw the attention away from the everyday mind flow to reach an attentive state
Research article
As dynamic Qigong affords series of complex bodily movements, practitioners have to invest high effort and attention to learn the new movements. One benefit of that is that directing attention toward the movement execution and kinaesthetic sensations is intended to result in a centered state of internalized concentration. This mechanism plays a key role in mind-body therapies such as dynamic Qigong to draw the attention away from the everyday mind flow to reach an attentive state
Research article
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Futurism
Should humanity fear the singularity? Kurzweil doesn’t think so. In fact, he isn’t worried. What science fiction depicts as singularity — when AI enslaves humanity — is fiction, he says. “That’s not realistic,” Kurzweil said. He says singularity is an opportunity for humans to improve.
“We’re going to get more neo-cortex, we’re going to be funnier, we’re going to be better at music, we’re going to be sexier. We’re really going to exemplify all the things that we value in humans to a greater degree,” he said.
Link to article
Should humanity fear the singularity? Kurzweil doesn’t think so. In fact, he isn’t worried. What science fiction depicts as singularity — when AI enslaves humanity — is fiction, he says. “That’s not realistic,” Kurzweil said. He says singularity is an opportunity for humans to improve.
“We’re going to get more neo-cortex, we’re going to be funnier, we’re going to be better at music, we’re going to be sexier. We’re really going to exemplify all the things that we value in humans to a greater degree,” he said.
Link to article
What You Need to Know About the Future with Legendary Futurist Ray…
Tom Bilyeu
Kurzweil
Talking about how he solves problems by
Lucide dreaming,
And About the technological singularity
Talking about how he solves problems by
Lucide dreaming,
And About the technological singularity
Ever wished you could soar above your city? Lucid dreamers are able to control their time in the land of nod, and you could be able to, too.
Article
Article
Bbc
How to become a lucid dreamer
Ever wished you could soar above your city? Lucid dreamers are able to control their time in the land of nod, and you could be able to, too.
Fact or Fiction: Raw Veggies are Healthier than Cooked Ones
« Cooked carrots, spinach, mushrooms, asparagus, cabbage, peppers and many other vegetables supply more antioxidants, such as carotenoids and ferulic acid, to the body than they do when raw, Liu says. At least, that is, if they're boiled or steamed. »
Article
« Cooked carrots, spinach, mushrooms, asparagus, cabbage, peppers and many other vegetables supply more antioxidants, such as carotenoids and ferulic acid, to the body than they do when raw, Liu says. At least, that is, if they're boiled or steamed. »
Article
Scientific American
Fact or Fiction: Raw Veggies are Healthier than Cooked Ones
Do vegetables lose their nutritional value when heated?
You are what you eat —
and how you cook it
« A growing plant produces a range of antimicrobial compounds to defend itself. When these plant foods are cooked, these compounds are largely inactivated,” Carmody said. “But when these plant foods are eaten raw, some of these antimicrobial compounds act against microbes in the gut — and some microbes are more susceptible than others. »
“As a human evolutionary biologist, I’ve reached the point where I’m not totally sure what a human is — where our biology ends and the environment begins.”
Article
and how you cook it
« A growing plant produces a range of antimicrobial compounds to defend itself. When these plant foods are cooked, these compounds are largely inactivated,” Carmody said. “But when these plant foods are eaten raw, some of these antimicrobial compounds act against microbes in the gut — and some microbes are more susceptible than others. »
“As a human evolutionary biologist, I’ve reached the point where I’m not totally sure what a human is — where our biology ends and the environment begins.”
Article
Harvard Gazette
You are what you eat — and how you cook it
Scientists have recently discovered that different diets — say, high-fat versus low-fat, or plant-based versus animal-based — can rapidly and reproducibly alter the composition and activity of the gut microbiome, where differences in the composition and activity…
What doctors on the front lines wish they’d known a month ago
Article,
Article,
NY Times
What Doctors on the Front Lines Wish They’d Known a Month Ago (Published 2020)
Ironclad emergency medical practices — about when to use ventilators, for example — have dissolved almost overnight.
Employers use software to take screenshots of workers’ computers
Article,
Article,
WSJ
You’re Working From Home, but Your Company Is Still Watching You
With millions working at home, more companies want to know how employees are spending their time.
The pandemic is giving people vivid, unusual dreams
Article,
For those experiencing coronavirus nightmares, there is growing evidence that so-called “dream mastery techniques” can alleviate their suffering.
When Barrett works with patients on “noscripting” their own dreams, she often asks how they want the nightmare to be different. After a patient figures out their dream’s new direction, they can write it down and rehearse it before bed. These noscripts range from more mundane solutions, like fighting off attackers, to more “dreamlike” scenarios, such as shrinking the attacker down to the size of an ant.
For those seeking to wrest some control over bad dreams, focusing on the “bizarre” may help, says Ruby, the researcher from Lyon. “Changing the context—the laws of physics and so on—may change the perspective [and] propose another angle, a shift in the understanding which may help to change or play down emotion.”
Article,
For those experiencing coronavirus nightmares, there is growing evidence that so-called “dream mastery techniques” can alleviate their suffering.
When Barrett works with patients on “noscripting” their own dreams, she often asks how they want the nightmare to be different. After a patient figures out their dream’s new direction, they can write it down and rehearse it before bed. These noscripts range from more mundane solutions, like fighting off attackers, to more “dreamlike” scenarios, such as shrinking the attacker down to the size of an ant.
For those seeking to wrest some control over bad dreams, focusing on the “bizarre” may help, says Ruby, the researcher from Lyon. “Changing the context—the laws of physics and so on—may change the perspective [and] propose another angle, a shift in the understanding which may help to change or play down emotion.”
Science
The pandemic is giving people vivid, unusual dreams. Here’s why.
Researchers explain why withdrawal from our usual environments—due to social distancing—has left dreamers with a dearth of “inspiration.”