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"Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breathe in and let yourself soar to the ends of the universe; breathe out and bring the cosmos back inside."

Osensei

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How Slow, Deep Breathing Taps Into a Natural Rhythm in Our Bodies

Emerging breath research explains why a respiratory rate of six breaths per minute can calm your mind and improve physical health.
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Breathing exercise for Children

Dehydrated hummingbird