Forwarded from Integral Life +
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Dr. Rhonda Patrick explains the scientific benefits of meditation. More specifically, why telomeres get shorter after every time a cell replicates and how meditation activates telomerase that lengthens telomeres.
Forwarded from Integral Life +
New evidence strengthens link between telomere length, aging and cancer
Article
Article
New Atlas
New evidence strengthens link between telomere length, aging and cancer
It’s long been thought that our cells stop dividing as we age as a natural preventative measure against cancer. Now a new study has found an intriguing piece of evidence supporting this hypothesis in genomes from several families that seem to be particularly…
Are Japanese People Healthy Because They Drink A Lot of Green Tea?
It’s rather what you end up not drinking, than what you do
Article
It’s rather what you end up not drinking, than what you do
Article
Medium
Are Japanese People Healthy Because They Drink A Lot of Green Tea?
It’s rather what you end up not drinking, than what you do
Why Less Exercise Can Bring Better Results
For example, if you consistently work out five or six times a week, you might want to consider cutting back to around three sessions (a minimum of two dedicated to cardio and one for strength training) every so often before boosting your workouts back up. While these experimental findings shouldn’t strictly define your routine, they do suggest that this cyclical approach can help us stay fit with extra time for productivity.
Article
For example, if you consistently work out five or six times a week, you might want to consider cutting back to around three sessions (a minimum of two dedicated to cardio and one for strength training) every so often before boosting your workouts back up. While these experimental findings shouldn’t strictly define your routine, they do suggest that this cyclical approach can help us stay fit with extra time for productivity.
Article
Discover Magazine
Why Less Exercise Can Bring Better Results
As long as we keep up the intensity, both pro athletes and the general population can occasionally benefit from fewer workout sessions.
How Ancient 'Deer' Lost Their Legs and Became Whales
Over millions of years, they traded in their legs for flippers, gained blow holes and evolved into the largest creatures on Earth.
Article
Over millions of years, they traded in their legs for flippers, gained blow holes and evolved into the largest creatures on Earth.
Article
Discover Magazine
How Ancient 'Deer' Lost Their Legs and Became Whales
Over millions of years, they traded in their legs for flippers, gained blow holes and evolved into the largest creatures on Earth.