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Forwarded from Press ESC to go back (PancetaSsquats 🥓🏋🏻‍♀️)
...somewhere in northern Italy🏞️
#Zen Haikuin ePub book


Following his translation of just over half the original text in 2014, Norman Waddell presents the complete teaching record of Zen master Hakuin, now available in English with extensive explanations, notes, and even the wry, helpful comments that students attending Hakuin’s lectures inscribed in their copies of the text.
Altered Traits
ePub book

Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain.

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Bro... Stop watching porn bro... start doing some meditation and follow the path of dharma bro...
The Tibetan Yoga
Of Dream and Sleep

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Zurich, Switzerland
Everything You Need to Know About the 5 Tibetan Rites

The Five Tibetan Rites were reportedly created by Tibetan lamas (monks), or leaders of Tibetan Buddhism.
In 1985, the rites were first introduced to Western culture in the book “Ancient Secret of the Fountain of Youth” by Peter Kelder. This book, which describes the program as “youthing,” explains the exercises in detail.


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“A man must listen to some music, read some poetry and see a beautiful image every day of his life, so that the worldly concerns of this world do not erase the sense of the beauty that God has implanted in the human soul.”
- Johann Wolfgang von Goethe.