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The herring has arrived to the shores of Sakhalin ( Russia 🇷🇺) for spawning.

Dating Sites Are Not Built for Men

if you want to be more attractive, and date more people, you should address your life as a whole—you should make yourself an interesting, fun person to be with, and figure out your haircut. It also implies that you should also stop using dating sites. On dating sites, you have no way of presenting all of these other dimensions of self that can be attractive.

Many average-looking men, not understanding this, wander onto dating sites, do terribly, and conclude that they have no chances of dating someone they find attractive.

But, instead, if they went to the gym, worked on being less cowardly and emotionally messy, and started doing interesting things with their lives, in some social context that involved at least occasional contact with women, they’d do fine.
Article

Sleeping less than 6 hours a night in midlife raises risk of dementia 30%
Article,

Protect the environment.

Mindless mass consumerism
Is degrading our World.

Buy less ...
Be a Minimalist

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New Study:

Here's Why Life Speeds Up as You Get Older (and How to Slow It Back Down)

"we think that time speeds up when we grow older,"


Instead of thinking and remembering in broad categories, try to focus on the specific details of each memory. Mindfulness can help, the researchers suggest.

"People who try to live 'in the moment' may better appreciate the uniqueness of those moments once they have passed, making it less likely that they'll be swallowed up into a 'chunk,'"
. Art too might help you get back in touch with your sensory impressions of the present, and help you notice the small things that distinguish one day from another.

Other experts have suggested finding more opportunities to break out of your routine, nurturing your curiosity and setting specific goals can all help slow time down.

Article

'Taking a knee' protests to be banned at Tokyo Olympics after athletes polled

Article