a framing is the set of things that you consider to exist when thinking about something, including what those things do. You can't keep the whole universe in mind, so you have to pick a minimal number of "moving parts" that suffices to build your next model.

Good Frame <> Bad Frame

Spot bad framings by questioning your boxes: "What am I ignoring? Does this match what happens?" Switch deliberately for better thinking

New framings pop up when people make important realizations.

Theories are frames.

Seeing Theory = makes statistics more accessible through interactive visualizations.

https://seeing-theory.brown.edu/index.html#3rdPage

Adele's meditation on frames.

Framing empty cups as open ears. ☕️👂

Framing many worlds

The frame of “Love After Love” is not about romantic love. It’s about returning to yourself, finding joy and reverence in your own company, and reclaiming a life that may have been lived through the frame of others’ expectations, and that the deepest and most sustaining love is the one you cultivate for yourself.

may you sit. Feast on your life.
nourished daily.

Most people “don’t fail enough”

change-coherence Frame

People don’t resist change
they reinforce coherence.

If this loop keeps running for ten more years, what does it produce?

At that point, it becomes clear that what we call a “personality” is often just a system loop that’s been running for a long time.

People don’t cling to their viewpoints because they’re stubborn. They cling to them because those viewpoints make their lives feel legible.

Frames aka Worldviews rarely change because of new information. They change when the cost of maintaining the loop becomes visible, and intolerable.

Cognitive Hospitality

The goal of framing is to provide cognitive hospitality.

Frame Expansion.
Without telling a lie. How far can you stretch a person's brain from what they believe? How far off their own axis can you get them to go without having to tell lies? That is the true test of a storyteller.

When it comes to AI.
Strong prompting stretches capability without breaking coherence. This is frame expansion. How far can you push the system away from default behavior while still keeping the output believable and grounded.

You do this by starting with atomic truths. Simple, non-controversial assumptions that require no extra effort to accept. From there, you move deliberately.

You can zoom in, narrowing from a general goal to a specific problem. Or you can zoom out, taking a small modification and showing how it reshapes the entire output.

The key move is the frame shift. You validate what already works, then introduce a small change that redirects everything downstream. This avoids resistance because nothing feels foreign or abrupt to the model.

Agency Frame

Innovation begins by questioning framed assumptions and venturing into the neglected corners of any solution space and reframing it.

✍🏾📖
old write up i did on coffee. ☕️

Framing worry as a sign of devotion. 🖼💯

Often the person who is worrying cannot see their own care. From the inside, it does not feel like care at all. It feels like anxiety, tension, something wrong. But underneath it is devotion. Worry is a form of love. It may not be the most skillful expression of love, but it is real and deep devotion. We only worry about what matters to us(or what we think matters). The moment someone recognizes that their anxiety is not a flaw but a signal of devotion, something softens. The nervous system relaxes a little. Nothing has to be fixed right away. There is relief in seeing that what you thought was broken is actually evidence of how much you care.