☝🏼Prioritizing self-care is a skill we have not been taught

For many, self-care looks like having a good job to pay bills, put food on the table, clothe oneself and have some extra money for vacation and the weekend (the weak-end of the deal)

There's value placed on how productive and effective we are, how much we are able to accomplish, our ability to carry more and more and more...

Very little attention is given to slowing down to be able to feel what's happening inside, and respond accordingly

And even less attention is given to slowing down for self-nurturance

Many people are just surviving in life, when what they really need is a full on revival!

I'm not talking your quick fix immunity boost type of self-nurturance; I'm talking that deep work that takes committed dedication to finding the sources of dis-ease, and then providing all the "medicine" the body needs to thrive

I'm talking that type of life that's abundantly thriving

I share a bit of what that piece of the journey was like for me in Guatemala

My intention is you find a piece of inspiration to bring you closer to the home found inside of you

Are you as stoked on showing up for and loving yourself, as you are for a new beloved in your life?

Are you aware that even this love is able to be self-sourced?

This isn't a bypassing for the legitimate need for connection, and it is a practice in self-sourcing when the connections aren't currently available.

Get excited about you like you would get excited about someone else, because the resonance built within, attracts those resonating at that frequency.

Give yourself the gift of your full love, attention, gratitude and honor...you are worth it.

Anyone here do breath work for health care?

I'm on day 3 of a 21 day Soma breath challenge and I am impressed with how much is opening up

Some things I've noticed since starting:

💫My nervous system is in a state of relaxation, surrender and receptivity. Historically, I have experienced a low level of anxiety throughout the day. I was not as aware of it until I experienced what I'm experiencing now
💫 My sleep had dramatically improved. In fact, after the 20 minutes of breath work, I have fallen asleep between 630-730pm and sleep a solid 6-7 hours. Wake for a bit, sleep several more hours
💫I am finding the pauses between moments, and feeling more at ease with a gentle pace. In this space I find I am hearing more clearly and able to recalibrate
💫 I'm moving my body more, and with the breath as well, I feel my emotions flowing with more ease. I've also found a more resilient courage to face and express what's coming up, and finding the beauty in being able to do this for myself
💫 As I soften towards myself, I soften towards the world around me. I feel more compassion and patience. All of my senses feel heightened
💫My Kundalini is waking up! I've finally felt my own erotic current for my full pleasure, my creativity is back, and I'm making connections with people for collaborations
💫I'm channeling more information and it's clear
💫My breathing has gotten deeper during the day
💫My digestion is shifting for the better

On a physiological level, the breathing is bringing my central nervous system back to homeostasis.

Because my body is no longer on a steady cortisol drip, it's able to go into rest and be receptive towards connection (to myself, information, others, etc), and I now am able to channel life force energy into creativity.

When I was in a slightly stressed state, that energy pulled from my guts and likely induced the digestion issues

I've noticed that my stomach and guts are starting to regulate themselves and it's going to keep improving

Perhaps what I currently feel most grateful for, is that I am sleeping solidly. It's been YEARS since I've had regular, good sleep

I've done much work to shift this and something is finally giving me positive results.

Who else practices breathwork? What type of healings or shifts did you experience?

☝🏼Sometimes it's better to provide an opportunity to experience with me what I'm doing, rather than just tell you about it

Join me in a Soma breathwork meditation 🧘🏻‍♀️

I am not a trained practitioner, simply on a journey with Soma and enjoying it's benefits

This take is after I had already done one round without music, however the video stopped midway

So if I seem a bit high, I am. This breath work makes me feel high

The meditation I used is found on Spotify found here https://open.spotify.com/track/6aGGC4u1z4wGcuL9jb5kVb?si=u7QQDx94TCiheLXyDusvvA&utm_source=copy-link&dl_branch=1

This meditation is different than the Soma I've been doing, specifically at the end with the 4 count in and out. My experience has been doing another round on the 2 count in and 4 count out

And I went with it and it was still a beautiful experience

Get in a comfortable position, and enjoy the experience

This morning's sungazing

I had a moment with my breathwork the other day where I was experiencing the crab hands from all the oxygen in my body

This was at the point where we hold our breath and I found myself trying to open my hands to be "normal" and "relaxed"

Then a voice came through and said "Why do you keep resisting what is? You waste your energy trying to open your hands, instead of surrendering to the moment and using that energy to keep holding your breath."

When I released having to open my hands, I felt my body go into deeper relaxation and my hands magically opened without effort

How many things in my life have I tried to force open, and in the process taken from what is actually open to me?

Last night I felt that similar feeling of attempting to get my family to be open to me, and then a voice came through asking me to surrender even this

My historical reaction when being shut out and silenced, was to grip, push back, ask for more, plead, reason, declare my value, or show an outburst of anger because my little girl was afraid of being left out and abandoned

This time, though, my soul said she's tired and doesn't desire to put in the energy to resist what is anymore

It's either I really go all in on myself and fuel the dreams and changes I came here to do, or keep trying to make myself fit where I currently do not

What I say "yes" to, is the reality I create

I felt the pain of rejection and loss
Felt the frustration of being silenced and cast out
Felt the heartache of unrequited love

My body moved
I moaned
Groaned
Growled
Whimpered
Stomped
Sighed

And then my soul asked me to look at the life I've created for myself, how far I've come, how much beauty I experience internally and externally daily

"Nurture this. Love this. Grow this."

I felt my little girl panick again, "Will I be loved and cared for if I let go? Will the world spin out of control?"

Softening
Releasing
Surrendering
To the flow of life

☝🏼☝🏼

It has been in slowing down that I find the stillness between the moments,
source what my soul is asking for, and nurture what's desiring to grow🏞️

Being in the jungle 🌴for a couple years (of and on) has provided the opportunity to learn from how she grows

Great works of beauty need spaciousness to unfurl...and you and I, dear ones, are masterpieces!🌷

There's no rushing the flower🌺 bud to open; it opens once it's received sufficient sun, water, nutrients, roots have grown deep, and the stem is strong enough to support the flower bud 🌻

Every step of growth is necessary for the beauty, fragrance and healing powers of the flower to be enjoyed💫

If you desire your greatness and beauty to unfurl🧚🏾, to enjoy sharing who you feel yourself and purpose to be, give yourself the spaciousness and sustenance you need to make that a reality

Take a deep breath in🧘🏻‍♀️

Even deeper this time🧘🏽‍♂️

Eeeeeeeeven deeper🧘

These full breaths fuel your life, take in more....really take in life, so that you are able to share life

There is no way around taking in generously to share generously...breath it in fully, and with gratitude 🧚🏻‍♀️

This is your birth right

This is the way of Nature☀️

And as you are generous with giving yourself what's needed to grow, the Universe✨🌠 partners with you to cultivate your growth

Trust in the way of love 💖💕...

We may not have had a choice in what family, country, belief system we were born into, or the events that happened out of our control...

AND

You are strong to have come this far

AND how precious it IS that we have in us the ability to shift and transmute those experiences

Learn the language of your soul through your body, and come home to love and living your soul's purpose

I have space for 2 (two) 1:1 coaching clients for August

In person, or long distance, both are equally transformational experiences

Curious about what to expect in the journey? Please reach out for your free 45 minute discovery call today!

You are worth YOUR investment

Kelly@KellyLoveRewilding.com

This time 2 years ago I was recovering from my left hip getting replaced.

It was a strange feeling to see my body in the state it was in and wonder if it would even out and be healthy and pain free.

What got me intrigued with psychosomatic therapy (body language reading), was how it was on point with explaining or illuminating to me my soul's messages through my body formation and expression.

Curious what a hip replacement means?

"Enough already! They have had it with potency suppression that their environments have imposed upon them. They are now ready tonembark on a world-influencing path."

For the left hip there's an added note: "Not AGAIN! They are deeply self-distrusting about their choice of intimates based on their track record. The past was, it's over now!"

For me, these rang true to my core. I was tired of feeling like my power was being held back through social and religious conditioning, and also from a personal pattern of handing it over

I also had a long pattern of poor choices in intimates, and I have total compassion for myself as I was unaware of the childhood rapings I experienced until I was in my mid 20s

My body knew, though, and kept trying to give me opportunities to shift the pattern by bringing that same pattern up

Many of us do not realize what's happening when we attract similar situations over and over. It's a primitive and genious way our body provides the opportunity to solve a painful and harmful situation in a favorable way.

When we aren't aware of that, or have the tools to interrupt the pattern, we continue on in our destructive cycles.

Well my body gave me a message loud and clear that she is no longer content with playing small, nor diminishing my feminine to make others comfortable with who I am

She's coming out of the closet and is going to shine her radiant self and share her wisdom, love and power.

When I felt the potency of this modailty, I chose to devote myself to learning, and in the midst taught myself how to walk again in an aligned posture

I'm about 99% pain free now, incredibly strong and fit, and have a beautfully intimate relationship with myself that comes with greater ease as I've refined my ability to listen and shift

Any pain, dis-ease, mental health states, injuries, sicknesses are all messages from the soul that something is out of alignment with love

I'm often asked, "How soon will I see results, and how many sessions does it take?"

Beautiful soul, you are not a formula or a however many step program.

You are a masterpiece in the making💫

How deep do you desire to go?

How much effort will you devote to your shifts?

Will you be consistent?

Will you show up when it's uncomfortable or painful?

You are the healer

I'm one guide that has an a toolbelt of modalities that empower you to grow

DM if you're ready to learn this language of love and upgrade your life

Special offer for those in this group only!!!!

10% of any package bought by tomorrow!

I love you, you are worth the investment!

☝My workout routines in the past used to be fast paced and intense because I thought that if I pushed myself harder, then I would have better results and faster

After my hip replacement, life slooooowwwwed down because that was the pace I could physically move to

I learned to feel where I was strong
Where I needed strengthening
Which muscles were overcompensating
Which muscles were giving out sooner

Once I was feeling the subtleties of my body, she began to show me what was under each of those areas of strength, weakness, overcompensation and disengagement

With my left leg in particular, I could see areas of compromise from the soles of my feet, all the way to my hip: left arch collapsed speaking to feeling unsupported since birth, left ankle swollen from several injuries that speak to having my foundation knocked out from under me, knee turned in speaking to hiding or collapsing my feminine power, soft inner thighs showing the desensitization created in my sex center, hips cocked up to hide my sex, and my left hip was double jointed speaking to having zero stability or control in using my sexual and creative energy to move forward

It was in these slow spaces that I found the benefits of slow moving exercises to build the stability my intrinsic muscles needed to stand in my aligned power

As well, my body began to show me the events from my past that shaped my left leg to be this way so that I could love and shift those patterns

Going slow does NOT mean doing less or being less efficient

It actually provides the spaciousness to hear what's asking for support, and then give that support at the pace one is able to handle

Sharing with you a video of what a workout could look like. This may look 'easy', AND it's not. I for sure had a good sweat and am sore today

I purposefully check my alignment before moving, engage all of my muscles, make slow movements to ensure I'm staying in alignment and muscles are engaged, look for what feels out of alignment, feel where my body is wavering, re-adjust and reset to reinforce the new patterns I'm creating

Not only am I staying in great shape, my left leg has made incredible progress in strength and stability, which has translated into my feminine also finding more internal strength and stability

Our bodies are the tuning forks for the reality we are calling in. What's your body calling in?

Check out this article on the psoas muscle and it's connection to holding onto trauma

"The Psoas Muscle, also referred to as The Muscle of the Soul, holds onto traumatic experiences on a cellular level... (it is) also our deepest core muscles... This is where it gets interesting. As the psoas is responsible for keeping us upright, a necessity of our very nature and way of life, the psoas become the protector of our center of gravity at the very core of our being. The psoas are linked to our reptilian brain- the oldest part of our brain that consists of the brain stem and the spinal cord. The reptilian brain relates to our primitive selves."

If you have an imbalanced psoas muscle, it could be affecting any number of areas on your body and manifesting in many ways in your life

Are you able to find the space to tune into your psoas, the muscle of your soul, and ask what the current state is?

Is the psoas frozen and stiff, representing a possible triggered freeze state that's causing inflexibility?

Is it loose and flaccid, representing a level of dissociation and disengagement?

Is it strong and adequately flexible, demonstrating your soul's ability to stand in alignment while remaining flexible to life's changes?

https://traumaconsciousyoga.com/psoas/

☝Final Guatemala🇬🇹 trip update and it's a gooooood one!

Today I'm sharing about how tending to my own garden 🌻🌺🏵🌸, allowed life to flourish

This was a massive step of trust for me as I chose to interrupt an old pattering of doing, achieving and accomplishing, to create a new anchor point in reality of me of caring for myself in how I see nature care for herself

We are part of nature, inextricably intertwined, so it benefits us to learn from Her in how to best care for ourselves💚

Join me as I share about this journey and inspire you to take your own self-care into a state of alignment with the rhythms and cycles of life and love

👆🏽Sienna coming in strong this year with a message to love the world in gentleness

Even through the dying process

Even when my love is unable to shift the trajectory of death

Keep loving in gentleness
Hold them
Witness them
Hear them
Remember them
Honor them

And trust that love will be birthed even out of this darkness