The Nuremburg Code

No more fighting inside. If my ego triggers I work with it, embrace it, so it does not suffer its process. Ego will embrace help, and if you push it away, it will welcome the prison cell of suffering.

The ego is the learning side that allows the soul to experience what it already knows. Wisdom is gained this way.

Hold yourself Wholly. Not Holy. See the spell?

You are already whole and [they] have created spells and tricks to tell you to be Holy. Spelling is important

Whole- complete.
Hole- the missing in something.

If we make the conscious effort to love ourselves Wholly and not Holy it means getting to know all parts of you.
Listen to your ego as a friend when they are hurting. Doesn't It mean they get to take over, you are just being a sounding board. Ego can only hurt or rule if you allow it.
Start a few minutes a day. Set the boundaries that it can say whatever it wants to you in that time and that is the time you have for that moment.

This is the secret to quieting the mind.
If its practiced it becomes the practical way of handling yourself. Love becomes practical. When the ego triggers it will run to that love and aware from suffering. The advice you give yourself during a trigger(learning moment) will be different.
Trigger doesn't decide the aim...you do.

It doesn't have to take something going wrong to force that type of survival. If you work on it little by little eventually you see the trigger as it comes and you move through the process of fear, or pain, with out suffering. You ego says help and you are there to do so. No part of you is left floundering, and you have powerful manifesting responses instead of helpless feelings.