Practical Application Exercise for Focusing on the Good:
1. Create a gratitude journal- everyday in the morning put your verse of the day on top with the date (if you are having trouble join a verse of the day telegram channel, use a Bible app, or Bible study). Under that write something like...
Dear God,
Today I am thankful for you providing me with
1)
2)
3)
(These can be thoughts, feelings, experiences, etc) fill in the blanks every night.
If you already have one or would like to challenge yourself you can set perimeters for yourself like no repeats or elaborate on each and why that thing makes you thankful. By the end of a month you will find yourself constantly seeking God and all the of positive blessings he provides regardless of the darkness you encounter. It's also a good thing if you are struggling with finding things to add to your list that day to go back and see how far you have come on your journey to date.

These 👆are here for your pleasure! Print them off and use these affirmations to undo your negative tapes going on in your head.

Directions:
Use a stick note 📝 to put these in plain sight where you will see, read, and reflect on these often. Try putting one each day in your spouse’s or child’s lunch. Or on any door 🚪 coming in or going out , the last thing you see before you leave.

💖You’ll be surprised 💖HOW SOON a negative attitude came change! 💖🔥🙏🤗. I wish you love and HAPPINESS!

Gregg Phillips:
Most of the pit will be livestreamed.