Три минуты кидаешь гантели and she gives you that look
Продолжаем превращать себя в вормонке, брусья с 16 кг зашли на ура
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Мутные протяжки с переходом в жим из-за плечей. Перестал заниматься под метолл, вместо этого слушаю книги по лору Вархаммера. Плюс 10 к силе, плюс 1000 к серьёзности щей.
Forwarded from scufjitsu
Но надо, конечно, на такое переходить
https://www.youtube.com/watch?v=d2lOe_Ce26A&ab_channel=PhysicalCultureHistorians
https://www.youtube.com/watch?v=d2lOe_Ce26A&ab_channel=PhysicalCultureHistorians
YouTube
How did Medieval Warriors & Monks Work Out? Fitness Methods and Techniques of the Middle Ages
Exploring the exercises and fitness methods of the Middle Ages.
Want to learn more?
Visit our Patreon, for additional benefits: https://www.patreon.com/Physicalculturehistorians
Historical prints & images: https://fineartamerica.com/profiles/physicalculturehistorians…
Want to learn more?
Visit our Patreon, for additional benefits: https://www.patreon.com/Physicalculturehistorians
Historical prints & images: https://fineartamerica.com/profiles/physicalculturehistorians…
Под такую музыку конечно https://youtu.be/xaRNvJLKP1E?si=8V-PoBDFtlcqiEzg
YouTube
Medieval Music - 'Hardcore' Party Mix
The most rhythmic, upbeat, party medieval music out there, put together in a mix.
0:00 La Suite Meurtriere - Vox Vulgaris
4:25 La Segonda retroencha - Martin Best Medieval Ensemble
5:52 Salterello [I] - Instanpitta
11:08 Rokatanc - Vox Vulgaris
15:01 Rassa…
0:00 La Suite Meurtriere - Vox Vulgaris
4:25 La Segonda retroencha - Martin Best Medieval Ensemble
5:52 Salterello [I] - Instanpitta
11:08 Rokatanc - Vox Vulgaris
15:01 Rassa…
Продолжаем утяжелять комплекс warmonke
Дохуя раз показано, но лишним не будет
https://youtu.be/awo95iW1Hkg?si=uH0niC7GNCgNDl7R
https://youtu.be/awo95iW1Hkg?si=uH0niC7GNCgNDl7R
YouTube
I GOT HUMBLED: 72 hours with grappling legends
Thanks to Lumen for sponsoring. Go to http://lumen.me/martins to get 15% off your Lumen and improve your health today!
Please become a member of our channel and help us accomplish our goals!
https://www.youtube.com/channel/UCSwWe__BDyVFLDeiWI-_x2g/join
…
Please become a member of our channel and help us accomplish our goals!
https://www.youtube.com/channel/UCSwWe__BDyVFLDeiWI-_x2g/join
…