spooky art - film

https://www.tiktok.com/t/ZP8Bs8r4C/

relatable/venty - ADHD

relatable - bargaining between head n heart - clinical depression

https://www.tiktok.com/t/ZP8BGrseS/

Allow your body to move 🥰

https://www.tiktok.com/t/ZP8BG8jVq/

tw: flashing, stuttering, moving lights



the art of noticing - light & shadow

relatable - shadow work

https://www.tiktok.com/t/ZP8BG6mT1/

anxiety, stress, impostor syndrome

"i had a professor in college who used to start solving every problem with the same dialogue

proff: what's the first step to solving any problem?
class: dont panic
proff: and why is that?
class: because we know more than we think we do

i think about that a lot tbh. it didnt occur to me until much later that he meant for us to apply that dialogue outside of the classroom to any problem. because we always know more than we think we do. we are all an amalgam of random information that ends up being relevant with surprising frequency"

good news only

https://www.tiktok.com/t/ZP8B7Yy28/

Dr. Glenn Patrick Doyle
@/drdoylesays.bsky.social



Being understood or validated by those who abused or bullied us will not heal us.

Mourning the need for their attention or acceptance, will.

Healing CPTSD involves grieving. We don't have to love it-- but there's no way around it.



https://bsky.app/profile/drdoylesays.bsky.social/post/3lxunmv6is22c

Back to reading I go. Was on an audiobook kick, then podcasts, itchin to read again now.

Build SHi-. It doesn't have to be perfect nor fancy to work n be pretty.



https://www.youtube.com/@jacobcochrane