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Food for thought on forgiveness
https://www.tiktok.com/t/ZTL9qVeR8/
https://www.tiktok.com/t/ZTL9qVeR8/
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AUDHD anecdotal - energy
https://www.tiktok.com/t/ZTL9q4EL3/
https://www.tiktok.com/t/ZTL9q4EL3/
Saving to remind myself to work grip strength.
It has gifs 👀👀
https://www.healthline.com/health/forearm-exercises
It has gifs 👀👀
https://www.healthline.com/health/forearm-exercises
Healthline
13 Forearm Exercises to Do at the Gym or at Home
Forearm exercises help strengthen your wrists and arms. Learn how to do these exercises with weights, machines, or no equipment at all.