I was gonna restart core & back exercises today too *grumps*

This song messed me up more than usual today

https://open.spotify.com/track/4P0yLay4gFvWWKxM6egrn7

CW/TW: Parenting, Children,

Using cartoon characters to breakdown adhd concepts

https://www.youtube.com/watch?v=EJAmGA347to

my brain really wanted to hear the legalese behind all this mess and Legal Eagle is providing

I'm off to bed but figured some of y'all might find it interesting too~

https://www.youtube.com/watch?v=gM9VvjutM4k

If I get more than 2 reacts to this, I'll go somewhere to sit-in and eat instead of fastfood.

[I need motivation to do it alone]

Not today then 😎

I get to skip exposure therapy, mwahaha. Rest time instead.

Today's topic is: Lies & Lying

https://www.youtube.com/watch?v=flHBr2xX6Ro

Might start posting about stuff my brain makes difficult and what I did, semiregularly. We shall see what sticks.

Holy Guacamole, the amount of tension and shame that immediately sprung up after posting that & trying to start typing up a first related post.

Thank you squishy one.

Let's try this again.

Obstacle Issuer - Executive Function & Low on Spoons/Batteries

Obstacle - Feed self, Method

Restricted options when it comes to fast or minimal meals/ingredients. Stove or toaster oven only.

Tried just picking something (cereal with or without milk, pbnj?) or cleaning dishes. Neither shifted the mental barrier for me.

Shifted gears into Relax/Stimmy mode, played stimmy music and changed into comfier clothes, as well as munched on seaweed snacks & hydrated.

Next time I remembered being hungry I considered instead of no-prep things, maybe ingredients i could throw together with minimal prep. Decided on leftover chicken that i boiled in water & veggie broth[boxed], added frozen veggies from a steamed veg bag & noodles, instead of figuring out seasonings i just grabbed miso paste and a lil adobo.

So I went from too many steps (and UPSET with myself over the struggle), to a chicken noodle soup for 2 (me and me again)