En otra vida, i pushed thru my brain stuff and called you every week. We never stopped keeping in touch, I was there for you for your grief and your successes. I lived with you & we named our pets after our loved ones. You helped me heal my scars and I yours.

En otra vida, We never had years of terrifying silence.

😭😭😭😭😭😭

Tis the season for needing more sunlight & support.

The amount of time you spent on that mistake/feeling uncomfortable is not a good enough reason to continue doing so.

Your body doesn't know the difference.

You can't shut up the darkness in your brain but you can change what comes out of your mouth.

They are not respecting you nor your needs.

If your own "friend" doesn't respect you....are they really a friend???

You can't force/bully them to choose what you advise. They either do or don't. It's their life to live. Live your own.

You are so much more that your scars & mistakes.

Whether it be a chat group, a friendship, a love interest, or a job.

USA post election: What do we do now???

Nothing has changed as for better future goals.





Keep people alive -
Support those you can & continue building communities.


Healthy minds & more bartering goods/services.


Shop local, give/take hand-me-downs.


Educate yourself so you can be a safe person to people of a variety of backgrounds. [Decolonize yourself, Learn about Medical Apartheid, Start your AntiRacist journey, Disability history]




Keep the world viable for human life -
Green is key.


Shift towards vegetarian leaning diets (healthy & less expensive for your wallet & the planet)


Use/Make/Purchase Reusable items when possible. Something as simple as having a set of silverware in your car/bag reduces plastics in landfills.


Grow/Regrow foods or Support someone that grows food. Even if it's just helping with their composting by bringing your kitchen scraps.


Carpool, Bike/Walk, or Use Public Transit when able.


Invest in your community. Small businesses aren't mass producing fastproducts & building massive factories to do so.


Keep an eye on local bills. You aren't required to be there in person to add pressure to politicians. Emails & Phone Calls enmasse are helpful too, as well as spreading the word to other citizens.





This is by no means an exhaustive list & by no means can you do everything. Your role isn't to become a white knight, just do something within your power & encourage others to do the same.


You got this.