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Edu - breakdown of brain processes with regular memories vs danger/trauma
cw: no traumatic events mentioned nor referenced!!!
https://www.tiktok.com/t/ZP86gS4gG/
cw: no traumatic events mentioned nor referenced!!!
https://www.tiktok.com/t/ZP86gS4gG/
Forwarded from Furry Healing (Lucky Chance)
Something a therapist once said: "You're not healing to be able to handle trauma, pain, anxiety, depression. You're used to those. You're healing to be able to handle joy and to accept happiness back into your life."
So often we, understandably, focus on the difficult emotions. Once the difficult emotions become easier and wiped away a bit we begin to see the joy and happiness that was hidden behind them.
Healing is not about surviving the storm, it is about learning to dance in the sunlight again. Let it go and enjoy what we have now. Your healing is to love yourself, accept that you are not perfect and to make your own happiness; it cannot be given to you or created by someone else.
You’ve mastered pain; now it’s time to master peace, love, and the kind of joy you forgot you deserved.
Once you have put in the work every day little by little then, you'll start to truly heal. Every little positive effort counts and adds to your healing.
Such examples that will help include:
Breathing exercises
Mental health webinars
Walking or nature walks
Dancing
Reading
Chatting with a friend, family member, colleague, or kind stranger.
So often we, understandably, focus on the difficult emotions. Once the difficult emotions become easier and wiped away a bit we begin to see the joy and happiness that was hidden behind them.
Healing is not about surviving the storm, it is about learning to dance in the sunlight again. Let it go and enjoy what we have now. Your healing is to love yourself, accept that you are not perfect and to make your own happiness; it cannot be given to you or created by someone else.
You’ve mastered pain; now it’s time to master peace, love, and the kind of joy you forgot you deserved.
Once you have put in the work every day little by little then, you'll start to truly heal. Every little positive effort counts and adds to your healing.
Such examples that will help include:
Breathing exercises
Mental health webinars
Walking or nature walks
Dancing
Reading
Chatting with a friend, family member, colleague, or kind stranger.
Wandering Wondering Mirror
[multiple sources, some have signatures]
[multiple sources, some have signatures]
❤1
Wandering Wondering Mirror
Edu - Nice starter video for Autism basic Info TIme: 19 : 55 https://youtu.be/gyuP7Q1fk9g
Relatable - Autism - Examples of accomodations
Shifting how you think about your symptoms and how you navigate them
https://www.youtube.com/watch?v=mVvU-0aNpnA
Shifting how you think about your symptoms and how you navigate them
https://www.youtube.com/watch?v=mVvU-0aNpnA
YouTube
80 Autism Accommodations You Don't Know About (But REALLY Need)
Try out xTiles for free: https://xtiles.app/en?fp_ref=meg
🐌 Become a snail If you'd like, you can support the creation of these videos on Patreon! You can get exclusive videos, access to the Discord server, podcast episodes, and more! 🐌:
https://www.pat…
🐌 Become a snail If you'd like, you can support the creation of these videos on Patreon! You can get exclusive videos, access to the Discord server, podcast episodes, and more! 🐌:
https://www.pat…
Wandering Wondering Mirror
Relatable - Autism Overstimulation https://www.youtube.com/shorts/skhFE9GSq6Q
Relatable - Autism
Replying to messages
For me its like never the RIGHT time to reply. I'm in the middle of a task, or I'm not mentally prepared for the replay afterwards, or I just don't know what the expectations are so I don't know exactly how to reply. xD
https://www.youtube.com/shorts/1RzZ0Lylyvc
Replying to messages
For me its like never the RIGHT time to reply. I'm in the middle of a task, or I'm not mentally prepared for the replay afterwards, or I just don't know what the expectations are so I don't know exactly how to reply. xD
https://www.youtube.com/shorts/1RzZ0Lylyvc
YouTube
Do you struggle with responding to messages? #actuallyautistic #nd #neurospicy
Wandering Wondering Mirror
Relatable - Autism Replying to messages For me its like never the RIGHT time to reply. I'm in the middle of a task, or I'm not mentally prepared for the replay afterwards, or I just don't know what the expectations are so I don't know exactly how to reply.…
YouTube
When you’re late Dx #nd and people don’t understand why you “suddenly have needs” #audhd #asd