#متن_خوانی

In recent years, adult coloring books have become very popular for reducing stress. Many publishers market these books as "Art Therapy," but professional art therapists strongly disagree with this label. They argue that true art therapy requires a trained therapist to guide the process and help the client understand their emotions. While coloring pre-drawn lines feels relaxing and mindful, it is considered "self-care" rather than medical treatment. Experts say that real therapy involves creating original images to express deep feelings, not just filling in shapes. Therefore, while coloring is a healthy hobby, it cannot replace the professional support found in a clinical setting.

📖 واژگان دشوار:

➖Coloring book:کتاب رنگ‌آمیزی
➖Reduce: کاهش
➖Publisher: ناشر
➖Professional: حرفه‌ای
➖Market (verb): بازاریابی کردن
➖Disagree: مخالفت کردن
➖Argue:استدلال‌کردن
➖Require: نیاز‌داشتن
➖Trained: آموزش‌دیده
➖Pre-drawn lines: خطوط از پیش کشیده شده
➖Mindful: آگاهانه / با ذهن‌آگاهی
➖Consider : در نظر‌گرفتن
➖Medical treatment: درمان دارویی
➖Expert: متخصص
➖Involve: شامل‌شدن
➖Hobby: سرگرمی
➖Self-care: خود-مراقبتی
➖Replace: جایگزین کردن
➖Clinical setting: محیط بالینی

@PsyEngAcsdemy

#متن_خوانی

This article discusses a recent study on fecal microbiota transplantation (FMT) as a treatment for depression. The research suggests that transferring healthy bacteria into a patient's gut can help reduce symptoms of depression and anxiety. This is possible because of the "gut-brain axis," which means our stomach and brain are deeply connected.
The study found that healthy gut bacteria help produce serotonin, a chemical that improves mood. The treatment was most effective for patients who also suffered from stomach issues like IBS. However, the article notes that the benefits are temporary. The positive effects usually last for three to six months, so patients might need repeat treatments. Overall, FMT is considered a safe and promising therapy, especially for those who do not respond well to standard antidepressant medication.

📖 واژگان دشوار:
➖Article: مقاله
➖Transplantation: پیوند
➖Treatment: درمان
➖Suggest: پیشنهاد
➖Transfer: انتقال دادن
➖Gut: روده
➖Reduce: کاهش دادن
➖Symptoms: علائم
➖Axis: محور
➖Effective: مؤثر
➖Suffer from: رنج بردن از
➖Temporary: موقت
➖Produce: تولید کردن
➖Improve:بهبود بخشیدن
➖Suffer: رنج‌بردن
➖Issue: مسئله، مشکل
➖IBS: سندروم روده تحریک پذیر
➖Benefits: مزایا
➖Temporary: موقت
➖Overall: به طور کلی
➖Consider: در‌نظر گرفتن
➖Promising: امیدبخش
➖Respond: واکنش نشان دادن