>Nofap
>Hunter eyes
>Straight posture
>Prolonged eye contact on the street
>Magnesium and zinc supplements
>Mewing
>Exclusively looking forward when walking
>Cold showers
>Wim Hof method
>No smiling
>Wake up at 5 in the morning
>Growing own food
>Cock facing the world in pictures
>Cold approach women
>Dopamine fast
>Stoicism
>Keto
>Intermittent fasting
>Sunbathing your balls