The link between Gut health and Mental health is not understood enough - sometimes you can be having negative and depressing thoughts and believe them to be real - not realising it’s due to the fake processed food you’re eating, or the beers you had on the weekend.
Your gut is your second brain, and the little creatures that live in your gut microbiome are affected by what types of foods you consume. Quite literally the wrong type of creatures survive and multiply in the gut when you eat bad foods and eventually influence your behaviour through cravings or how you feel.
The chemicals that make us feel good like serotonin and dopamine are created in the gut. If we impede this process by eating useless food then we are setting ourselves up for mental distress, lack of motivation and MORE!
Things that negatively affect the gut flora:
⁃ Alcohol / excessive caffeine or other stimulants
⁃ Artificial flavourings and colourings
⁃ ‘Calorie free’ Sweeteners
⁃ Processed Foods
⁃ Seed Oils
⁃ Drinking/eating from Plastics
This is why an investment in your health and your diet is so important - its not just about the way you look, its about how you interact with the world and its about the mental experience you have of life. Your financial success is predicated on how you feel - if you don’t have the energy to work on your side hustle because you ate that disgusting donut at lunch, how will you succeed? Stop thinking about things in the short term. Think of the second and third order effects of YOUR choices.
Your diet is what ends up creating your body - quite literally the building blocks of it. Why would you want to create yourself of shoddy building materials?
When we encounter negative thoughts, there are many ways to navigate through them. First and foremost is to ensure our diet and lifestyle is on point. Are you upset, or have you just been cheating on your diet? You become much more resistant to having your mind controlled by external forces when you are consistently making healthy diet choices.
Sol Nation
~ @SPATIALENERGY 🤺🔥
Your gut is your second brain, and the little creatures that live in your gut microbiome are affected by what types of foods you consume. Quite literally the wrong type of creatures survive and multiply in the gut when you eat bad foods and eventually influence your behaviour through cravings or how you feel.
The chemicals that make us feel good like serotonin and dopamine are created in the gut. If we impede this process by eating useless food then we are setting ourselves up for mental distress, lack of motivation and MORE!
Things that negatively affect the gut flora:
⁃ Alcohol / excessive caffeine or other stimulants
⁃ Artificial flavourings and colourings
⁃ ‘Calorie free’ Sweeteners
⁃ Processed Foods
⁃ Seed Oils
⁃ Drinking/eating from Plastics
This is why an investment in your health and your diet is so important - its not just about the way you look, its about how you interact with the world and its about the mental experience you have of life. Your financial success is predicated on how you feel - if you don’t have the energy to work on your side hustle because you ate that disgusting donut at lunch, how will you succeed? Stop thinking about things in the short term. Think of the second and third order effects of YOUR choices.
Your diet is what ends up creating your body - quite literally the building blocks of it. Why would you want to create yourself of shoddy building materials?
When we encounter negative thoughts, there are many ways to navigate through them. First and foremost is to ensure our diet and lifestyle is on point. Are you upset, or have you just been cheating on your diet? You become much more resistant to having your mind controlled by external forces when you are consistently making healthy diet choices.
Sol Nation
~ @SPATIALENERGY 🤺🔥
Go check on your conspiracy friends they need a tap on the back and some extra love for forwarding you from the start!
Who do you believe now?
~ @SPATIALENERGY 🤺✨
Who do you believe now?
~ @SPATIALENERGY 🤺✨
Beautiful Old World structure in India 🇮🇳
The mainstream narrative of this building was that it was simply a "design" for the "Queen Victoria Memorial".
This structure was likely there for many years before this image was taken or drawn; and in an attempt to cover up humanity's beautiful history they created this lie.
Mainstream his-story is nothing but lies. Our real story was magnificent and grand filled with advanced technology.
Sage Consciousness
~ @SPATIALENERGY 🤺✨
The mainstream narrative of this building was that it was simply a "design" for the "Queen Victoria Memorial".
This structure was likely there for many years before this image was taken or drawn; and in an attempt to cover up humanity's beautiful history they created this lie.
Mainstream his-story is nothing but lies. Our real story was magnificent and grand filled with advanced technology.
Sage Consciousness
~ @SPATIALENERGY 🤺✨
The NEW rat race.
Stop this foolery.
Step out their loops.
Start serving your self, family, community and God.
~ @SPATIALENERGY 🤺✨
Stop this foolery.
Step out their loops.
Start serving your self, family, community and God.
~ @SPATIALENERGY 🤺✨
Survival Guide to the Misinformation Age_ Scientific Habits.pdf
4.3 MB
(Book Cover & INFO)
Survival Guide to the Misinformation Age_ Scientific Habits of Mind, A - David Helfand - 273 Pages - 4.5 MB
A MUST READ!
~ @SPATIALENERGY 🤺📚
Survival Guide to the Misinformation Age_ Scientific Habits of Mind, A - David Helfand - 273 Pages - 4.5 MB
A MUST READ!
~ @SPATIALENERGY 🤺📚
Predictive Programming: Johnny Mnemonic (1995)
Second decade of the 21st century (2021). Mega Corporations Rule. The world is threatened by a new plague: NAS (Nerve Attenuation Syndrome). Fatal, Epidemic. Its cause & cure unknown. The Corporations are opposed by a resistance movement risen from the street. Hackers, Data pirates, Gurilla fighters in the info wars.
The society is driven by a virtual Internet. Mega corporations control much of the world, intensifying the class hostility created by the NAS.
~ @SPATIALENERGY 🤺📚✨
https://www.youtube.com/watch?v=81KvAG4BM2Y
Second decade of the 21st century (2021). Mega Corporations Rule. The world is threatened by a new plague: NAS (Nerve Attenuation Syndrome). Fatal, Epidemic. Its cause & cure unknown. The Corporations are opposed by a resistance movement risen from the street. Hackers, Data pirates, Gurilla fighters in the info wars.
The society is driven by a virtual Internet. Mega corporations control much of the world, intensifying the class hostility created by the NAS.
~ @SPATIALENERGY 🤺📚✨
https://www.youtube.com/watch?v=81KvAG4BM2Y
👍1
CANADIANS, are we really going to put up with this?! 🇨🇦
🌐: https://www.rebelnews.com/public_health_will_start_gathering_canadians_cell_phone_location_data
🌐: https://www.rebelnews.com/public_health_will_start_gathering_canadians_cell_phone_location_data
You love to see it!
The disguise in the name of "mondernism" is all rooted in deception and slavery.
I rather be called medieval than a modern human tbh.
~ @SPATIALENERGY 🤺🔥
The disguise in the name of "mondernism" is all rooted in deception and slavery.
I rather be called medieval than a modern human tbh.
~ @SPATIALENERGY 🤺🔥
I just quickly wanted to thank EACH AND EVERY ONE OF YOU that has joined this channel, I am happy to see people be motivated, informed, laugh and simply enjoy the content that I post here!
Thank you for asking questions, discusing/sharing information, and perspectives with myself and other like minded individuals.
Thank you for sharing these posts with your friends and family.
Thank you for trusting the SPATIAL ENERGY, it means a lot more than you may think and it also affirms our world is not so bad and we can create a better world together! ~🤺🔥🌏📚♻️🌎💚🌍
Thank you for asking questions, discusing/sharing information, and perspectives with myself and other like minded individuals.
Thank you for sharing these posts with your friends and family.
Thank you for trusting the SPATIAL ENERGY, it means a lot more than you may think and it also affirms our world is not so bad and we can create a better world together! ~🤺🔥🌏📚♻️🌎💚🌍
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Are we told the TRUTH about the story of Earth? Notice I said story not his-story.
LET'S TAKE A LOOK!
Video taken from SpaceBusters YouTube channel. Clipped by Csunshare.
Please SHARE with your followers & friends to help us Grow! 🔁
~ @SPATIALENERGY 🤺📚⚡
LET'S TAKE A LOOK!
Video taken from SpaceBusters YouTube channel. Clipped by Csunshare.
Please SHARE with your followers & friends to help us Grow! 🔁
~ @SPATIALENERGY 🤺📚⚡
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Keanu Reeves speaks on what the future of VR entertainment has in store…
What a sick reality.
What are your thoughts?
~ @SPATIALENERGY 🤺
What a sick reality.
What are your thoughts?
~ @SPATIALENERGY 🤺
Happy Winter Solstice everyone!
It's good to meditate much as you can through out the whole day, and reflect upon your cycle. Do remember the true new year starts on the spring equinox
I love you all
~ @SPATIALENERGY 🤺
It's good to meditate much as you can through out the whole day, and reflect upon your cycle. Do remember the true new year starts on the spring equinox
I love you all
~ @SPATIALENERGY 🤺
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"Man is not to be an intellectual porcupine with a spiked surface interacting with his surroundings. Man meets the world outside with a sensitive skin, a delicate eyeball, and finds communion with it through a warm, melting, vaguely defined, and caressing touch, in which the world is hugged to become one flesh, like a cherished wife, rather than set at a distance to be shot."
Alan Watts.
~ @SPATIALENERGY 🤺
Alan Watts.
~ @SPATIALENERGY 🤺