I have had many CPR classes over the last few years l and Ive even taught it. But was never told this or taught to teach it...

Have you ever thought about it ❤️
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️

Richmond paedophile John Stingemore police files revealed https://www.yourlocalguardian.co.uk/news/24254577.richmond-paedophile-john-stingemore-police-files-revealed/ #richmond #johnstingemore

The plan for today is to sit, dangle your legs

National Geographic

Can 𝗶𝘃𝗲𝗿𝗺𝗲𝗰𝘁𝗶𝗻 be a "powerful drug" for fighting cancer?

Let's go through the evidence. 👇
https://ept.ms/CancerTreatmentFM

Supreme Court Allows Idaho to Enforce Law Blocking Sex-Change Procedures for Minors. READ: https://www.theepochtimes.com/us/supreme-court-allows-idaho-to-enforce-law-blocking-sex-change-procedures-for-minors-5629908?utm_medium=Social&utm_source=telegram

Haha 🤣🤣🤣🤣

British artist Grayson Perry wore a dress with a dildo to a children's cancer charity event. Did he wear this outfit to raise awareness, or did he do it because he has a fetish of showing genitalia to children?

https://twitter.com/DegeneraC_Watch/status/1779862166512054381

Australian Greens party candidate calls for the legalization of necrophilia

Remember this all started with "they just want to be with the people they love, bro"

https://twitter.com/DegeneraC_Watch/status/1779846073059807479

https://x.com/wallstreetsilv/status/1780094660800618833?s=52&t=7YE81GLdlHm7O3-C0On8Vw

John Mellencamp you have seriously hit rock bottom in my estimation.. What have the deepstate got on you hmm 🤔

Gen Z has the highest rates of anal cancer among all age groups, with data showing a 90% increase in anal cancer in this age group. They are also the age group which identifies most as LGBT. Is this just a coincidence?

Warning: disturbing material

A gay left-wing Spanish politician has resigned after photos leak showing him eating his own feces.

Gays are perverts, and if this what the high-class, poster-boy, cream of the crop segment of gays are doing, you can only imagine the degeneracy that regular gays are up to.

https://tosdr.org/en/service/217

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‘Replacement Migration’ – The deranged globalist plan by the UN and EU to bring in 56 million people from outside of Europe in to Europe by 2050

https://dannyboylimerick.website/migration-replacement-un-eu-globalist-plan-to-flood-in-56-million-invaders-by-2050/

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#DannyBoyLimerick #DBLProject #CounterIntel #AntiZionism #KalergiCounterAttack #TheShillHunter #UNAgenda2030 #Agenda2030 #Agenda21 #TheKalergiPlan #UNMigrationReplacement #WhiteGenocide #IrishLivesMatter #IrishFirst #HouseTheIrishFirst