A serving of eggs (2 medium) provides enough choline to support brain function for the day. But that's not all!

Check out these incredible benefits of including eggs in your diet:

- High-Quality Protein: Eggs are a complete protein source, containing all nine essential amino acids needed for muscle repair and growth.

- Vitamin B12: Essential for red blood cell formation and neurological function, helping you stay sharp and energized.

- Vitamin D: Supports bone health by aiding calcium absorption and maintaining healthy immune function.

- Riboflavin (Vitamin B2): Plays a crucial role in energy production and the breakdown of fats, drugs, and steroid hormones.

- Selenium: Acts as a powerful antioxidant, protecting your cells from damage and supporting thyroid health.

- Iron: Vital for oxygen transport in the blood and energy production, preventing fatigue and boosting overall vitality.

Eggs are a nutritional powerhouse that can help you stay healthy and strong! 🥚💪

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