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Thi Chi
Gentle 5-minute routine
with 6 flowing moves
for your whole body
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Flush out toxins and boost your metabolism
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detox drink that can
be frozen into cubes
and used when required
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Blend together
5 pieces of garlic
1 inch Ginger
1 Lemon juice
1 tbsp Apple Cider
Vinegar
1 tsp Turmeric
Pour into an ice
cube tray, freeze
and use as required
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Cholesterol agenda
exposed
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A healthy diet
maintains a steady
balance of cholesterol
to keep the nutrient
balance stable
It's a bad diet,
processed foods,
the additives,
flavourings etc
when blended
together create
another compound the
body doesn't recognise
and has trouble
eliminating
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