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Forwarded from Daniëlle (Danielle Stotijn)

If the person has raised their consciousness enough to realize something is happening and is able to have an open mind and an open heart, then the person will begin to absorb these frequencies as much and as fast as their mind and spirit allows them to.

Absorbing these frequencies causes the water in the body to begin to vibrate at the frequency of the spike.

This could cause many uncomfortable symptoms but in the end it is also a testament that something is really happening to our planet and to our consciousness.
A few of the most common symptoms of these spikes in electromagnetic frequency are:
Hot flashes – as the body vibrates faster it generates heat
Blurred vision
Heart Palpitations
Vertigo (dizziness)
Irregular or skipped heartbeat

Unable to sleep

Expanded realities

Timelessness

Euphoria

Unexplained pains that may linger to be acknowledged or may mysteriously come and go

Ringing in one or both ears. High pitched frequencies, harmonic tones, and/or sometimes temporary deafening

Mood swings as emotional blocks come up to be resolved

Expanded sense of reality and feelings of being one with everything
Extreme fatigue or extreme energy bursts depending on the kind of frequency experienced at the time and how the individual is dealing with it

Increased intuition, a sense of knowing or remembering things that guide you through difficulties, and increased sixth sense abilities (beyond touch, taste, feel, hearing, and sight)
Nausea
Flu-like symptoms
Problems with bowels
Extreme hunger or lack of hunger – different than usual
Anxiety and increased fight or flight mode in the body
As you can see, if some of these negatively affected symptoms persist without the person doing things to help the body acclimate, it certainly could feel like the body would begin to exhibit more evidence of shutting down and may make you feel as if you are dying.
In fact, it is purging in order to be able to acclimate, very similar to how it deals with flu or viruses.

If a person is completely unconscious and is not a caring, compassionate human (or is not a souled human at all) then these frequencies will irritate and disturb and will most likely not be integrated.

Thus these type of people will stay at a low frequency and will not benefit from the incoming waves of energy.

It could even begin to cause their physical body to shut down because it will not be able to stay manifest in harmony with the planet’s frequency. Unfortunately some people are not handling this well physically and we are seeing people “leaving” at this time (dying).

There is certainly no judgment in this, as some people did not choose to go through this shift in frequency or simply did not have enough energy left to handle it, and no one ever really “dies” anyway.

They simply move to another frequency outside of the constraints of the physical body and go where they need to in order to continue on their journey.

How to acclimate the body to accept the higher frequencies?

There are many ways to help yourself adjust to the energies, but here are a few of the most common:

Meditation – not the kind of meditation to connect with astral beings or to have out of body experiences.

Peace, pause, and breath meditation and focusing on energy flow works best, and open eye meditation is also good.

Grounding or Earthing – Bare feet on the ground, spending time in nature, sea salt baths, swimming, eating grounding foods.

Asking your higher being (higher self/Source/Guidance team) to assist you in acclimation, especially if you are suffering.

Tap into the new overlays of reality and expand your presence into this new dimensional field

Drink plenty of pure water! No fluoride.

Ground

Follow your inner guidance always

Rest – the body has an uncanny ability to do much of it’s re-setting while it is asleep or lying still.

Loving yourself and caring for the body.

Gentle exercise – moving the energy to release blockages and encourage proper energy flow.

Whole foods – as opposed to processed or GMO foods.

Massage touch and connection

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