The Kirtan Kriya is a beautiful mantra and meditation that has been practiced for centuries. It has brought me great peace, especially in times of upheaval. It is extremely powerful.

The meditation is enhanced by placing the tip of the thumb against the tip of each finger one at a time. Touch the index finger when you say Sa, middle finger Ta, etc.

As you repeat the sounds, bring your mind to each concept. Touching the meridian points, vibrating the sound through your body and bringing your thoughts into harmony can reset your nervous system and make space for peace in your entire energy field.

SA - Birth, Cosmos, Inception
TA - Life, Being, Existence
NA - Death, Transformation
MA - Rebirth

* When the voice stops in the recording, continue the chanting in your mind.

@TruthRascalHQ

https://m.youtube.com/watch?v=EME7ZKy3Dfw

https://serpentine.yoga/why-the-sa-ta-na-ma-mantra-is-one-of-the-most-beautiful-chants-in-kundalini-yoga/

Dare to believe in the “impossible”and you’ll find your way to magic and miracles.

@TruthRascalHQ ✨💕✨

@TruthRascalHQ ✨💕✨

@TruthRascalHQ ✨💕✨

@TruthRascalHQ ✨💕✨

You need ALL the pieces.
No judgment.
Just….Truth.

@TruthRascalHQ ✨💕✨

@TruthRascalHQ ✨💕✨

Every moment is new and holds all possibilities within it.

Don’t box it in using your past experiences. They only exist in your mind.

Let them go.

The sooner you stop tempering your expectations about what is possible using your past, the sooner you will be able to actually CREATE instead of just repeat, repeat, repeat.

@TruthRascalHQ ✨💕✨
—21 Dec 2022—

As you drift to sleep tonight, choose.

Forget the woes of yesterday. It's gone and never coming back.

What do you really want?

Don't worry about the difficulty.

Don't worry about the steps it takes to get there.

Don't worry about what could go wrong.

Don't worry about what it costs.

What do you REALLY want?

What would truly fulfill that call inside your heart?

CHOOSE that.

Choose it and let that entire reality invade your heart. Let it captivate your heart. Let it drum it's way into the center of your heart and hold it there.

Then release, relax, and rest.

Goodnight😘

🌻💫Ash
@TheWarriorMom

@awakening_with_yas 💫

“A mind that is full of conclusions is a dead mind, it is not a living mind. A living mind is a free mind, learning, never concluding.”
— Krishnamurti, Ojai, 1973

You're the best mom you can be right now, today.
You give it your all, every day.
You may have regrets, but they are also lessons you needed to learn in just the manner that you did.
Your children also learned from them.
You all grew.
You deserve a pat on the back.
You deserve to give yourself grace.
Your whole heart is in those tiny (or grown) hands and that can be a struggle in itself sometimes.
When you became a mom you gave away part of yourself to these tiny beings
A part of you that will always be with them
But that can be hard sometimes
And while you care and tend to everyone around you, you often get looked over
Not many see the mom in her prime momhood
Not many see the aches and trembles of the mom's heart
But I do
I see you
And if I could I'd hug you
I'd tell you that whether they are near or far, they'll be ok
Because they always have that part of you
I'd tell you that you've done your best
Even if your best doesn't feel like enough
Even if your best wasn't enough sometimes
You still gave it all you had at the time that you gave it
You still care deeper than the ocean
You still fret over all the little things
And guess what?
It's going to be okay
All of it

🌻💫
-Ash
@TheWarriorMom

@TruthRascalHQ ✨💕🤣