TR HQ – Telegram
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There’s this stubborn thing called The Truth...
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Forwarded from A New Day
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Forwarded from A New Day
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GM! Schumann Resonance as of 0930 hrs PT / 1230 ET / 1630 UTC
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I’ve come to a point in my life where I simply have to do what I have to do…for ME.

I want very much to meet other people’s expectations and desires, but I also realize that I only have so much time and energy in a day. (Punctuated by a Lyme / Co-infections flare up that has brought me down a few pegs recently.) I have to choose where to place my focus. And I must choose wisely.

I see now how I went through much of my life operating from a “should” mindset. Trying to do everything that seemed like a good idea. But who was calling all those “shoulds”? And did I really need to meet those imposed demands?

And what I’ve realized is that I never learned how to prioritize my own BASIC needs. Rest, time to reflect, time to shop and cook mindfully, time to just breathe and allow my nervous system to reset. Time to be totally “unproductive” without guilt or justification.

Oh, I’d tell other people they should do those things for themselves, but when it came to me it was like, “No, it’s ok. I can do this too. I can get it all handled.”

And why? Because I never felt like I was important enough to prioritize. If I wanted it, it was already somehow bad or tainted by the very fact that it was my desire. When I realized that it made me very sad. Sad to see how I treated myself and sad to see how I viewed my worth. Or rather, the worth of my own needs, desires and preferences. It was as if I hated myself for needing or wanting anything at all.

And in that realization, I found the strength to look deeply within myself and find out why I had these thought patterns, where it all came from and how to change it. I’m not done. But I’m getting there. And I can see how it all fits together.

If what I’ve said here rings true to you, please know that you can change this. You can flip the noscript and learn to do things differently.

In Love,
~TR 💖
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😂😂😂 I fucking love it!

https://x.com/pulte/status/1960465292636672143
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Assholes are puckering all over DC right now. 😂
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Forwarded from A New Day
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GM! Schumann Resonances as of 0630 hrs PT / 0930 ET / 1330 UTC
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Forwarded from 🌻✨️leeludallas✨️🐸
Wednesday Blessings to you and yours all day Frens
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Media is too big
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Link to Tom MacDonald’s post: https://x.com/iamtommacdonald/status/1960721524144660804

If you’re so inclined, you may want to visit this song on Apple Music and Spotify and like, download, purchase or whatever you feel like doing. There are a lot of ways to make our voices heard. And they all matter.
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I don’t really struggle to rest anymore. I used to. I really did.
But I do still feel guilty sometimes.
These patterns run deep. Be kind to yourself. 💖
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Told ya…