People, buy a white sheild and then say in a short video about what the white shield means to you.

This isn't a map of planned Jubilee parties, this is a map of food banks ☹️


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𝗙𝗼𝗹𝗹𝗼𝘄, 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲👇👇 𝗦𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘂𝗻𝗶𝘁𝗲:
@Truth_Awakening_Channel
𝙒𝙝𝙚𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙤𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙩𝙤 𝙙𝙚𝙗𝙖𝙩𝙚 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙩𝙧𝙪𝙩𝙝.🤝🥰✌

There is no rhyme nor reasonable sense in the globalised food system.


#SharingTheKnowledge

𝗙𝗼𝗹𝗹𝗼𝘄, 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲👇👇 𝗦𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘂𝗻𝗶𝘁𝗲:
@Truth_Awakening_Channel
𝙒𝙝𝙚𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙤𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙩𝙤 𝙙𝙚𝙗𝙖𝙩𝙚 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙩𝙧𝙪𝙩𝙝.🤝🥰✌

MORE BULLSHIT!

🇺🇸 USA - FDA APPROVES MONKEYPOX INTRAVENOUS TREATMENT FOR PFIZER.


#SharingTheKnowledge

𝗙𝗼𝗹𝗹𝗼𝘄, 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲👇👇 𝗦𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘂𝗻𝗶𝘁𝗲:
@Truth_Awakening_Channel
𝙒𝙝𝙚𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙤𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙩𝙤 𝙙𝙚𝙗𝙖𝙩𝙚 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙩𝙧𝙪𝙩𝙝.🤝🥰✌

💣💥💣💥💣💥
South Africa politician nails it. Would western media ever show this?

They are telling ONE side of this war on everyones televisions.

Why do they want everyone caring about Ukraine, and acting like Zelensky is some hero and not an actor who liked to dance in heels? All while blaming Putin for everything they are doing to humanity.

Food shortages are coming, I knew about it last year, they just needed someone to blame it on.

@disclosurehub

#SharingTheKnowledge

𝗙𝗼𝗹𝗹𝗼𝘄, 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲👇👇 𝗦𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘂𝗻𝗶𝘁𝗲:
@Truth_Awakening_Channel
𝙒𝙝𝙚𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙤𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙩𝙤 𝙙𝙚𝙗𝙖𝙩𝙚 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙩𝙧𝙪𝙩𝙝.🤝🥰✌

The 3 monkeys: 🙈🙉🙊


#SharingTheKnowledge

𝗙𝗼𝗹𝗹𝗼𝘄, 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲👇👇 𝗦𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘂𝗻𝗶𝘁𝗲:
@Truth_Awakening_Channel
𝙒𝙝𝙚𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙤𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙩𝙤 𝙙𝙚𝙗𝙖𝙩𝙚 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙩𝙧𝙪𝙩𝙝.🤝🥰✌

Twenty-one great facts

You Can Grow Potatoes in a CARDBOARD Box!

🔗 SOURCE: Self Sufficient Me


#SharingTheKnowledge

𝗙𝗼𝗹𝗹𝗼𝘄, 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲👇👇 𝗦𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘂𝗻𝗶𝘁𝗲:
@Truth_Awakening_Channel
𝙒𝙝𝙚𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙤𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙩𝙤 𝙙𝙚𝙗𝙖𝙩𝙚 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙩𝙧𝙪𝙩𝙝.🤝🥰✌

WHY HAVE OUR FUEL BILLS INCREASED; NOTHING TO DO WITH ANY FAKE WAR!

Worth listening to what he’s uncovered.

Solari Report: Music of the Week: May 20, 2022: Lavinia Meijer plays Philip Glass: Metamorphosis II

Free and Open to the Public

Another beautiful “minimalist” piece of music for this week, the mesmerizing Metamorphosis II by Philip Glass, originally composed for solo piano. This is an exceptional version for the harp adapted and performed by Dutch harpist Lavinia Meijer (born in South Korea) taking on an almost “stream of consciousness” character that transports the listener to new spaces of perception and thought.

Click to Listen👇
https://home.solari.com/music-of-the-week-may-20-2022-lavinia-meijer-plays-philip-glass-metamorphosis-ii/

Subscribe on Solari
Join & share👇
https://news.1rj.ru/str/solarireport


#SharingTheKnowledge

𝗙𝗼𝗹𝗹𝗼𝘄, 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲👇👇 𝗦𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘂𝗻𝗶𝘁𝗲:
@Truth_Awakening_Channel
𝙒𝙝𝙚𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙤𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙩𝙤 𝙙𝙚𝙗𝙖𝙩𝙚 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙩𝙧𝙪𝙩𝙝.🤝🥰✌

All about you and your Cestui Que Vie Trust

David Straight seminar
Learn foundation of Sovereign Knowledge here: Oxnylia.org/Sovereignty.


#SharingTheKnowledge

𝗙𝗼𝗹𝗹𝗼𝘄, 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲👇👇 𝗦𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘂𝗻𝗶𝘁𝗲:
@Truth_Awakening_Channel
𝙒𝙝𝙚𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙤𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙩𝙤 𝙙𝙚𝙗𝙖𝙩𝙚 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙩𝙧𝙪𝙩𝙝.🤝🥰✌

5 Benefits and Uses of Frankincense — and 7 Myths

Frankincense, also known as olibanum, is made from the resin of the Boswellia tree. This tree typically grows in the dry, mountainous regions of India, Africa, and the Middle East.

Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, or taken as a supplement.

Used in traditional Ayurvedic medicine, frankincense appears to offer certain health benefits, from improved arthritis and digestion to reduced asthma and better oral health. It may even help fight certain types of cancer.

Here are 5 science-backed benefits of frankincense — as well as 7 myths.

1. May reduce arthritis

Frankincense has anti-inflammatory effects that may help reduce joint inflammation caused by arthritis.

Researchers believe that frankincense can prevent the release of leukotrienes, which are compounds that can cause inflammation (1Trusted Source, 2).

Terpenes, including boswellic acid, appear to be the strongest anti-inflammatory compounds in frankincense (3, 4).

In one 2014 study, both oral and topical boswellic acid reduced cartilage loss and joint lining inflammation in osteoarthritis in mice (5).

In humans, frankincense extract may help reduce symptoms of osteoarthritis and rheumatoid arthritis (6Trusted Source, 2).

In one 2018 review, frankincense was consistently more effective than a placebo at reducing osteoarthritis pain and improving mobility (7).

However, the review noted that the quality of most studies was low and more research is needed.

In a subsequent study, participants took 169.33 mg of boswellia extract twice daily for 120 days. Results indicated that the supplement reduced inflammation, joint pain, and stiffness in mild to moderate knee osteoarthritis, without serious side effects (8Trusted Source).


Another study found that oliban oil, another name for frankincense, reduced osteoarthritis pain when applied to the skin for 6 weeks. However, participants’ ability to do daily activities or participate in sports didn’t show significant improvements (9).

Combinations of frankincense with other supplements may also be effective.

A 2018 study found that 350 mg curcuminoid and 150 mg boswellic acid supplement taken 3 times per day for 12 weeks was associated with reduced osteoarthritis pain. The combination was more effective than curcumin on its own or a placebo (10Trusted Source).

Similarly, taking a combination of 5 g of methylsulfonylmethane and 7.2 mg of boswellic acids daily for 60 days was more effective at improving pain and function than taking glucosamine sulfate, a standard supplement for osteoarthritis (11).

For rheumatoid arthritis, researchers induced arthritis in rats then treated them with 180 mg/kg of boswellia extract. They found that frankincense reduced inflammation but wasn’t as effective as standard medications (12Trusted Source).

Overall, more research is needed, particularly for rheumatoid arthritis (5, 6Trusted Source, 13Trusted Source).

🔗 Read the full report: Healthline

🔗Easy to Make Vitamin-C BOMB Smoothies

A Vitamin-C bomb smoothie is not one of the best, but the VERY best ways to increase your daily dose of Vitamin C. These smoothies will taste great, but they won’t have that nasty aftertaste you get from taking supplements. You will surely thank yourself for making one by the end of the day.

Related: How to Get the Most from Vitamin C in the Diet?

Orange Smoothie

Let us start with a very simple yet divine smoothie. Orange is considered the quintessential fruit when we talk about vitamin C. A smoothie made from oranges will surely be one that can help you get the daily dose of vitamin C.

Ingredients:

🍊  Ice
🍊 Fresh oranges (peeled and sliced)
🍊Almond milk
🍊Vanilla extract

Toss in all the ingredients into the blender, blend until the consistency is good for you, and ENJOY! 

🔗 SOURCE: Go-to Vivoo For more smoothy recipes

#HealthLiving
#SharingTheKnowledge

𝗙𝗼𝗹𝗹𝗼𝘄, 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲👇👇 𝗦𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘂𝗻𝗶𝘁𝗲:
@Truth_Awakening_Channel
𝙒𝙝𝙚𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙤𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙩𝙤 𝙙𝙚𝙗𝙖𝙩𝙚 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙩𝙧𝙪𝙩𝙝.🤝🥰✌

This mini documentary is so relevant to the workplace of today ..

The Peter Principle is the satirical theory that employees are generally promoted to their level of incompetence.

#OnThisDay 1974: Its author, Dr Laurence J. Peter, explained how he first got the idea and what can be done about it.


#SharingTheKnowledge

𝗙𝗼𝗹𝗹𝗼𝘄, 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲👇👇 𝗦𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘂𝗻𝗶𝘁𝗲:
@Truth_Awakening_Channel
𝙒𝙝𝙚𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙤𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙩𝙤 𝙙𝙚𝙗𝙖𝙩𝙚 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙩𝙧𝙪𝙩𝙝.🤝🥰✌

Dr. Eric Berg You need to know about these dangerous foods that can kill you.

#HealthLiving
#SharingTheKnowledge

𝗙𝗼𝗹𝗹𝗼𝘄, 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲👇👇 𝗦𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘂𝗻𝗶𝘁𝗲:
@Truth_Awakening_Channel
𝙒𝙝𝙚𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙤𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙩𝙤 𝙙𝙚𝙗𝙖𝙩𝙚 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙩𝙧𝙪𝙩𝙝.🤝🥰✌