🟡DEFICIENCIES - MINERALS & VITAMINS

• CRACKED LIPS - Iron, vit C
• DANDRUFF - Biotin, vit B7
• THINNING HAIR - Iron, vit C
• ACNE, FEEL WEAK - Zinc
• GREASY SKIN - Zinc, vit B2, B6
• COLD HANDS / FEET - Anemia (iron)
• PSORIASIS - Zinc, vit D
• ITCHY / DRY SKIN - Omega 6
• HEADACHE - Sodium, Magnesium, Vit B6, B12
• BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron
• MOUTH ULCERS - Iron, folic acid, Vit B6, B12
• PMS - Magnesium, estrogen
• LOW LIBIDO - Vit D
• DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D
• STRESS - Magnesium & zinc
• JOINT PAIN - Magnesium, potassium, sodium, vit B1, D
• CAN’T SLEEP - magnesium
• FEELING TIRED - potassium
MINERAL :
• Magnesium = energy/sleep/bone
• Potassium = blood pressure
• Salt = hydration/digestion
• Copper = collagen/iron
• Selenium = immunity
• Chromium = blood sugar
• lodine = thyroid
• Iron = oxygen
• Manganese = glucose
• Calcium = muscle/bone health
• Zinc = immunity

Best regards, Mike

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It'll come in handy when you're renovating.

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Tool holder
from a piece of pipe

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How to serve cheese.

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How to secure the tent.

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Cake slicing idea.

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How to fix a baby cradle in a car

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Handy DIY ideas for everyone

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How to make perfect stitches

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How to connect a torn hose
from a washing machine

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Life hack on how to tie a strong knot

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How to motivate yourself to play sports with VR glasses

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With one movement of the hand, we make vermicelli from the spaghetti 👌

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Several corporate life hacks

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A simple life hack for using paints

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Here's the recipe for the perfect ice cream: freeze watermelon slices, then grate, pour over syrup and lemon juice.

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A way to fasten the bracelet yourself

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Easy way to use the strainer

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The perfect chair in the heat

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