Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.

And be careful not to catch cold in this weather.
We want everyone to be healthy

Bring some water you might get thirsty exercising too much ❤️

And a pack of cigarettes
Smoking would be nice if you started crying

Wear lots of clothes and wear a cardboard on your chest, so the bullets don't penetrate.

Do not bring your phone, if you do and got arrested
Break, Throw, do whatever to get rid of your phone

If officers question you, say nothing
Sign nothing
Do nothing

Important of them all, keep each other's back
Don't leave anyone behind

If someone jumped the riot police, help them

If riot police is about to arrest someone, don't let them

Best of luck, be careful in this cold winter