𝕋𝕙𝕖 𝔸𝕖𝕥𝕙𝕖𝕣𝕤𝕥𝕣𝕖𝕒𝕞 – Telegram
𝕋𝕙𝕖 𝔸𝕖𝕥𝕙𝕖𝕣𝕤𝕥𝕣𝕖𝕒𝕞
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"Walking or jogging two to three times a week was the best way to improve mood, the researchers found, improving symptoms by 63 per cent, compared to taking SSRI drugs, which only produced a 26 per cent improvement (not to mention all the risks and side-effects)."

https://www.zerohedge.com/medical/new-study-finds-exercise-twice-effective-treating-depression-anti-depressant-drugs
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Forwarded from Sigma Game
The Gamma Rage Trigger

A demonstration of the extreme emotional sensitivity of the Gamma

https://sigmagame.substack.com/p/the-gamma-rage-trigger
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Forwarded from The General
BREAKING: All social media platforms worldwide are experiencing outages, except for X and Telegram.

@GeneralMCNews
Forwarded from Pavel Durov (Pavel Durov)
Millions of people have been signing up and sharing content on Telegram in the last hour while Instagram and Facebook were down. Interestingly, Telegram is more reliable than these services — despite spending several times less on infrastructure per user.

We also have about 1000 times (!) fewer full-time employees than Meta, but manage to launch new features and innovate faster.

Throughout 2023, Telegram was unavailable for a total of only 9 minutes out of the year’s 525,600 minutes. That’s a 99.999983% uptime 🏅
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Forwarded from Vox Day
The End of Demonetization

The BRICS alliance – which is to say Russia and China – is taking direct aim at the ability of Clown World’s credit system to demonetize individuals, organizations, and nations of which it disapproves: The BRICS group of emerging economies plans to create a payment system based on digital technologies, Yury Ushakov, a senior foreign […]

https://voxday.net/2024/03/05/the-end-of-demonetization/
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🇨🇳⚓️🇺🇸 China's Coast Guard: The Tip of Xi's Spear

In 2012, when Chinese marine surveillance vessels pushed the Philippine navy out of disputed waters in the South China Sea, Beijing learned it was possible to assert its sweeping territorial claims under the cover of enforcing domestic laws, without the help of its military.

The following year, China merged five civil maritime agencies into the unified Chinese coast guard. Since 2018, it has been under the command of the paramilitary People's Armed Police, which is itself controlled by the Central Military Commission chaired by Chinese leader Xi Jinping.

The rise of the Chinese coast guard, which operates several converted People's Liberation Army ships, freed up the Chinese navy to focus on deterrence and warfighting, Koh told Newsweek. The agency also has its own distinct ship classes, which can be "up-armed in wartime," a design choice also practiced by other nations including the United States.

China, meanwhile, has leaned on the financial means and the industrial capacity to raise a coast guard that now rivals most navies. Its Zhaotou-class patrol vessel—the world's biggest armed coast guard cutter—is larger than the U.S. Navy's Arleigh Burke-class destroyer.

In the South China Sea, long-running territorial disputes between Beijing and half a dozen other capitals are coming to a head as Manila fights for access to traditional fishing grounds in its exclusive economic zone. The U.S. is treaty-bound to defend the Philippines against an "armed attack" in the waters, but the Chinese coast guard is unlikely to cross that threshold.

Coast guards are traditionally considered less threatening than their gray-hulled navy counterparts, which tend to be more heavily armed. But China is challenging that premise, observers say.

"The coast guard gives the Chinese a certain narrative that they can promote—that by using the coast guard while other parties deploy their navies, China is the one that is promoting peace and stability and avoiding escalation," Koh said.

There are no easy answers [to gray zone warfare]. China has dedicated enormous resources to making itself into the world's premier maritime power by most measures," said Tom Shugart

"They are now the world's largest shipbuilders, shipowners and trading nation. They have the world's largest fishing fleet by far, the world's largest coast guard, and the world's largest navy by a number of ships, if not by tonnage," Shugart told Newsweek.

"The only way to deal with that is to band together; we have to have tight alliances. Like-minded nations have to work together closely and pool their resources to come close to matching that," he said.

🔗 https://www.newsweek.com/china-coast-guard-xi-jinping-territory-claims-east-south-china-seas-taiwan-strait-1874109
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Forwarded from Disclose.tv
JUST IN - Bitcoin hits a new all-time high.

@disclosetv
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Forwarded from Sigma Game
Intentionality is not an Excuse

Never double down on retardery

https://sigmagame.substack.com/p/intentionality-is-not-an-excuse
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Forwarded from Disclose.tv
NEW - U.S. Under Secretary Victoria Nuland resigns.

https://www.disclose.tv/id/oftpb3b0jj/

@disclosetv
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Forwarded from ZeroHedge
Wall Street Scrambles To Abandon DEI As "Legal Assaults" Mount

👉 Read full
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Assault a cop in NYC, you get released without bail.
Exercise your 2A rights by building a gun, get detained for a week, pay $200k bail, and face 18 years in jail.

"Dexter Taylor is a 52-year-old native New Yorker and a software engineer who enjoys building things. When he discovered the world of gun manufacturing, he believed he had found a new hobby and possibly a small business opportunity. Now, he is locked in a legal battle for his freedom against the state of New York."
https://redstate.com/jeffc/2023/12/15/brooklyn-mans-gun-hobby-leads-to-a-swat-raid-and-a-legal-fight-for-his-freedom-n2167600

Donate to his defense fund, here:
https://www.givesendgo.com/dtaylor_2a_legal
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Forwarded from Disclose.tv
Media is too big
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NOW — Outgoing "Climate Czar" John Kerry vows a transition that will be "larger even than the Industrial Revolution."

@disclosetv
Forwarded from Vox Day
The Mystery Continues

Clown World’s media just can’t seem to solve the incredible conundrum as to why so many young people are having heart attacks after receiving the safe and effective Covid vaxx: Why ARE so many young people having heart attacks? They had seemingly healthy lifestyles… but all these people suffered heart problems. ‘Between 10 to 20 […]

https://voxday.net/2024/03/05/the-mystery-continues-2/
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The Based Book Sale is moving to Substack! Sign up to stay in the loop on some great deals on based books.

basedbooksale.substack.com/p/coming-soon
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Another bombshell piece of research by Cynthia Chung reminding us how the CIA, Green Berets and unreconstructed Nazis have been controlling Latin America for over 70 years with vast controls over a secret cybernetics control system, and shadow government that is now coming home to roost. - https://cynthiachung.substack.com/p/how-panama-became-the-skynet-for?utm_source=profile&utm_medium=reader2
"According to research published in the New England Journal of Medicine on Thursday, patients who had recovered from coronavirus symptoms had a cognitive deficit equivalent to three IQ points compared with those who had never been diagnosed with it. Meanwhile, study participants with unresolved persistent symptoms had an IQ decline of six points."

https://www.rt.com/news/593681-long-covid-iq-decline/#:~:text=According%20to%20research,of%20six%20points.
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Forwarded from Vox Day
Late Stage Imperial Follies

Col. McGregor’s criticism of a new law to replace American soldiers with foreign mercenaries is not misplaced, it’s just outdated: A retired US Army colonel has slammed proposals for a new law that would allow vetted and qualified migrants an expedited path to citizenship by serving in the military. Former Colonel Douglas MacGregor described the […]

https://voxday.net/2024/03/06/late-stage-imperial-follies/
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