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Is Daytime Sleepiness Normal?

Many of us experience the urge to nap during the day, often simply due to not getting enough sleep the night before. If you're slightly sleep-deprived, a short nap of 20-30 minutes can be quite beneficial. However, napping longer might interfere with your ability to fall asleep at night.

Sleep experts recommend keeping the difference in waking times between weekdays and weekends to no more than 1-2 hours. If daytime sleepiness disrupts your night sleep, it's better to endure and adjust your sleeping habits gradually by enforcing a consistent bedtime and wake-up schedule.

Moreover, there are over 60 recognized sleep disorders, several of which manifest as daytime sleepiness. These include conditions like low blood pressure, depression, iron deficiency, and sleep apnea. For instance, individuals with sleep apnea might fall asleep during conversations or even while driving. Age-related changes also play a role in increasing daytime sleepiness.

Stay informed and healthy! 🌟

📌 @science

If stealing 100% of the product of someone else's labor is theft, at what percentage it is not theft?

Join @awakenedspecies

There’s Always One

I pointed out a few obvious observations about tattoos at Sigma Game. I know you’ll find this very hard to believe, but one reader shared a personal anecdote that proved those observations are completely unfounded. READER: Huh, my partner has tattoos and also a very good job at an old company with renowned retirement benefits. […]

https://voxday.net/2024/05/22/theres-always-one/

Tens of people showed up again Tuesday as Joe Biden appeared at an event in New Hampshire, where he has lost significant ground to Donald Trump.

https://modernity.news/2024/05/22/bingo-biden-draws-tens-of-people-to-event-in-new-hampshire/

We were delayed getting into Atlanta because of this speech.

https://modernity.news/2024/05/20/watch-biden-tells-black-students-they-are-being-killed-in-the-streets/

The Shameless Hypocrisy of Clown World

As always, it is one law for the satanic clowns, another one for everyone else over whom they seek to rule: The US is looking into how it could punish Georgia over a ‘foreign agents’ bill which was recently passed in the country’s parliament, Secretary of State Antony Blinken said in a congressional hearing on […]

https://voxday.net/2024/05/23/the-shameless-hypocrisy-of-clown-world/

🇬🇧 London - Another ULEZ camera is felled. This is what resistance to tyranny looks like in real life.
🇺🇸Join👉 @SGTnewsNetwork
📎  Twitter  ▪️ Truth Social

Chynah has two coal mine fires that have been burning for decades. Each fire puts out more CO2 than man.
The link below illustrates the magnitude of coal fires (that are dwarfed by volcanic eruptions). https://dialogue.earth/en/energy/6296-the-world-s-longest-burning-fires-china-s-unseen-story/

Brunel's Suspension Bridge in Clifton, Bristol 1908
Designed by the renowned engineer Isambard Kingdom Brunel, the bridge's origins can be traced back to the early 19th century when the notion of spanning the Avon Gorge with a bridge was initially put forward. Following various design competitions and financial challenges, Brunel's pioneering suspension bridge design received approval in 1830.

Nevertheless, the construction encountered several obstacles, including financial shortages and delays, and it was only in 1864, well after Brunel's passing, that the Clifton Suspension Bridge achieved final completion.

In the present day, the Clifton Suspension Bridge stands as an iconic symbol of Bristol and a tribute to the engineering expertise of the Victorian era. Extending throughout 414 metres (1,358 feet) across the gorge and rising to a towering height of 76 metres (250 feet) above the River Avon, the bridge continues to serve as an essential transport conduit while also functioning as a historical and architectural marvel that draws visitors from across the globe.

During a brutal CNN interview aired Wednesday, Joe Biden looked shocked when host Erin Burnett reeled off a list of stats detailing how bad the economy is. Instead of suggesting how he is going to improve the situation, Biden denied any of it was real and claimed every poll showing Americans favouring Trump on the economy is wrong.

https://modernity.news/2024/05/09/look-at-his-face-biden-denies-economic-reality-in-car-crash-cnn-interview/

🇨🇳 🇹🇼 The PLA drills are being conducted in the Taiwan Strait & to the north, south, & east of Taiwan Island, & around the frontline islands of Kinmen, Matsu, Wuqiu, & Dongyin.

🔶️ Chinese media reports the exercise will be held from 23-24 May & focuses on “joint sea-air combat-readiness patrols, joint seizure of comprehensive battlefield control, & joint precision strikes on key targets.”

📎 Ian Ellis

The End of an Era

Restaurants closing in 2024: This is what cultural and economic decline looks like. Apparently 60 years of relentless immigration are not, in fact, good for the economy or the traditional culture. I wonder, however, how much of these failures are related to economic contraction, reduced consumer spending, and excessive debt versus the lack of appeal […]

https://voxday.net/2024/05/23/the-end-of-an-era-2/

I am serializing my book, Fields & Energy: How Electromagnetism and Quantum Mechanics Work and Where Physics Went Wrong on Substack: https://aetherczar.substack.com/p/fields-and-energy