Going back on dostcast - https://youtube.com/@dostcast?si=RP2LGElfB9Tb8lsy tomorrow for a conversation with Vinamra about holistic health and functional medicine. If you have any questions, send them here :

https://x.com/vinamrekasanaa/status/1780636743945089154?s=46

Loved recording this in-depth banger podcast for dostcast . If you haven’t caught it yet, you’re missing out!

Link : yt.openinapp.co/81e3w

Topics covered :

- My book collection

- Bitcoin future scenarios

- How the gates foundation ran the 💉programme

- Poonawallas defamation case against me

- Geoengineering and weather modification

- Summary of my research into aliens and demons

- Physical causes of mental health issues, how depression can be resolved

- How blindly taking supplements without testing can backfire

- Applications of different diets (keto, carnivore, Mediterranean, etc) for different issues and diseases

- Problems with the fitness industry, how people into working out land up with health issues

- How to measure and improve your testosterone levels

- How liver doc spreads misinformation on ashwagandha, curcumin, and other natural supplements

- The science behind boosting detoxification

- How to do genetic testing the right way

- How vo2 max and the omega 3 index impact your mortality risk

- How apo-B / LDL is one of the main causal factors behind heart disease risk

- How you can boost your energy levels naturally

…and much more! Timestamp attached

Super excited to launch this!

Coming soon, stay tuned 👊🔥

Super excited to announce the launch of my new venture - Biohacking India - a platform through which I will be disseminating the best knowledge that there is in the functional medicine diagnostics and treatments space. I have been working to put my first course together for many months, but in reality it is the culmination of my 9 year long journey trying to fix my own chronic health issues, my clinical experience seeing patients with all kinds of chronic health issues, teaching students and nutritionists, and much more.

You can read about my story here : https://biohackingindia.in/about-yohan/

If you want to learn how to evaluate blood tests yourself and connect them to a persons symptoms, fix your own health issues and that of your friends/family; or even if you're a seasoned practitioner looking to up your game and confidence exponentially, this course is what you need.

Full details : https://biohackingindia.in/biohacking-mastery-course/

This course is designed to make things as practical as possible for someone living in India, along with having the highest bar of scientific standards. Every optimal reference range shared will be backed by peer reviewed human research, and every intervention/solution for a symptom/biomarker will be backed by human randomised controlled trials. Exact places of where to get the cheapest and most accurate tests which are taught in the course will be taught, along with where to get the cheapest and highest quality supplements.

At the end of the course there will be a lot of case studies given to students, which I will personally give indepth feedback on, so that people leave the course extremely confident in their ability to practically apply what has been taught on themselves and their friends/family/clients.

Looking forward to create an army of healers who resolve their patients health issues with scientific precision!

Tired of hearing conflicting health advice online and being confused as hell about what’s healthy and what isn’t?

Fed up of trying all sorts of changes to fix your health issues which didn’t give you the results you expected, wasted your time or caused you side effects?

Are you working in the healthcare space and want to fix your clients and patients health issues but can’t help them with complex chronic diseases?

Are you someone who wants to fix their health issues without taking pharmaceutical drugs?

If the answer to any of these is yes, checkout my Biohacking mastery course designed to address all of these issues and many many more

https://biohackingindia.in/biohacking-mastery-course/

Testimonial #1 from my biohacking mastery course which I just got done teaching!

From Health Coach and Functional Nutritionist Nandini Sharma - https://www.instagram.com/nandini_nutrition?igsh=MTd4ZHlwcTNncjB3cQ==

If you haven't taken a look at it yet you're missing out, check it out here : https://biohackingindia.in/biohacking-mastery-course/

Testimonial #2 for my Biohacking Mastery Course

From health coach Reshmi Verma - https://www.instagram.com/fitwithresshhmi?igsh=b3JjcWs3YWQ5aHJ3

Checkout the course here : https://biohackingindia.in/biohacking-mastery-course/

Testimonial #3 for my Biohacking Mastery Course

Despite being an engineer professionally, Ravi Vaghela was able to absorb the material taught in the course & get to a position where he is now able to confidently analyse 100+ blood tests in-depth & come up with targeted diet lifestyle & supplement protocols to help himself & his family

Full details of my course : https://biohackingindia.in/biohacking-mastery-course/

I’m beyond excited to share my latest deep-dive podcast episode where we pull back the curtain on functional medicine, evidence hierarchies, and lab-testing mastery. Here’s a taste of what you’ll learn:

Circadian Hormone Hack ⏰
– I boosted my testosterone reading from 400 → 700 ng/dL simply by moving my blood draw from 7:30 AM to its natural peak at 10 AM. Imagine what a timing tweak could do for some of your markers!

The Full Spectrum of Evidence 🔬
– Why randomized controlled trials aren’t the only gold standard. We explore how prospective cohort studies, Mendelian randomization, and meta-analyses give us a richer, more actionable picture of cause and effect in health.

Lab-Testing Secrets Revealed 🧪
– I sent the same blood samples to 12 labs for 16 biomarkers, and only four centers delivered results within ±5% accuracy. Learn which labs made the cut, how biotin & vitamin C can skew your panels, and the exact pre-test protocols you need to avoid false alarms (even bogus cancer markers!).

Catch Chronic Disease Early 🛡️
– Discover how functional medicine spots subtle dysfunction in insulin, kidney, thyroid, and more, before you even hit pre-diabetes or insulin resistance. This is prevention at the molecular level, not just symptom management.

Whether you’re a biohacker, a health pro, or simply curious about getting the most from your data, this episode is packed with real-world tips you can apply today.

🎧 Hit this link to listen now: https://www.youtube.com/watch?v=S1rYbUNXq9Y&t=2890s
Can’t wait to hear your thoughts—let’s optimize our health together!”

Part 2 coming soon

🎧 New Podcast: “From Lab Myths to Lifespan Gains - An Evidence Roadmap”

We just released an in-depth conversation (70 min) that filters thousands of papers into practical levers your clients, or you, can pull immediately. A few highlights:

1. Hormone Literacy Reboot

Timing matters: Run total + free testosterone between 9-10 AM.

Read beyond the bold font: SHBG-driven low free T often masquerades as “normal”; calculated FT flags diabetes & CVD risk even when total is mid-range.

Proven lifestyle movers: consistent 7.5 h sleep, < 7 drinks/week, 50 ng/mL vitamin D, zinc if deficient.

Clinical pearl: In men with DHEA-S < 180 µg/dL, titrating DHEA (15–50 mg) raises total T within 12 weeks—RCT data, but monitor testosterone, estrogen & DHT-related side-effects.

2. Diet - RCTs Still Crown the Mediterranean Pattern

Macro split that scales: ~75 % protein from plants / 25 % from animal sources (seafood & poultry > red meat).

Hard caps: Saturated fat ≤ 8 % of calories, sodium < 2.3 g, added sugar < 25 g, fibre ≥ 30 g.

Meta-analyses of long-term RCTs link this pattern to ↓ CHD events (-29 %), stroke (-13 %), and all-cause mortality (-9 %).

Implementation tips: batch-cook lentil-quinoa bowls, use extra-virgin olive oil as default fat, schedule “fish Fridays.”

3. Recurring Deficiencies & Hidden Burdens

Iron & B-12: 60 – 70 % of pre-menopausal women I test sit below functional thresholds (TSAT < 20 %, B-12 < 400 pg/mL), driving fatigue and cognitive drag.

Gut pathology: IBS is now very prevalent; look for gut biomarkers before blaming “food intolerances.”

4. Longevity Pillars Over Fads

Elevate VO₂max (> 45 mL/kg/min) and grip strength, predictors more robust than any SNP test.

Periodise resistance training (2–3×/wk), anchor sleep (22:30–06:00 local), adopt a daily nervous-system “off switch” (HRV-guided breathwork or meditation).

5. Myth-Busting Rapid-Fire

Collagen peptides (type I/III) improve wrinkle depth and dermal hydration in 12 weeks—average Δ-10 %.

Refined sugar and saturated fat are metabolic equals in > 100 RCTs when calories are matched, both worsen insulin resistance. Focus on whole-food swaps, not Instagram villains.

Natural ≠ safe: dosage and context decide whether a plant compound heals or harms.

🔗 Listen to the full episode → https://www.youtube.com/watch?v=oiQdWV33SE8&t=1s

If you advise on nutrition, hormones or chronic-disease prevention, this is 70 minutes well spent.

I’m hiring: Marketing Manager - Content & Launches (Healthcare)

Location: Mumbai (Preferred) or Remote (India)

Someone who ideally has experience in scaling healthcare brands on Instagram, Linkedin, Youtube, X, Twitter, Google ; who can help me grow my pages , my course, masterclasses & consulting offerings. Someone who can take over marketing & growth for all of the above.

If this is you or you know someone fit for the role, please reach out with your CV on ytengra@protonmail.com

I'm hiring : Senior Video Editor - Nutrition & Health Content, Science Communication

Location : Mumbai (Preferred) or Remote (India)

Some who is :
- Willing to commit to work with me atleast for a year
- Strong skills in motion graphics, infographics & illustrative editing
- Editing skills are so good that they can break down complex science & health info that I need to cover in a graphically illustrative way
- Has an inclination to understand medical & nutrition science related content

If this is you or you know someone fit for the role, please reach out with your CV on ytengra@protonmail.com

I’m working on building a community of all health and biohacking enthusiasts, as I will be doing a lot of webinars, masterclasses and content creation next year onwards on health related topics.

To stay updated, join the community using this link - https://chat.whatsapp.com/Gv4KE5kaAW98Gbl6mhCpio

NEW VIDEO (conference talk): Beyond Antibodies - the Diagnostics-First Roadmap I use to actually move autoimmune cases.

If you’re tired of generic “anti-inflammatory” advice, this is the playbook:
1) Map the case
2) Measure the system (labs that matter)
3) Prioritize → intervene (no “everything at once”)
4) Retest → iterate

I walk through 2 real case studies (with before/after markers):
• Type 1 Diabetes: HbA1c 11.8 → 6.7 in 3 months + insulin requirements had to be down-titrated as sensitivity improved.
• Alopecia Areata: bald patches filled (regrowth) + acne ~90% better; insulin resistance + androgens and lipids improved over 5 months.

Watch here: https://www.youtube.com/watch?v=CtDkbhp1DxM&t=1687s

Slides, studies backing everything discussed in the lecture, and more - https://docs.google.com/document/d/1jonRevEN4OWjG4ApMZfs9jxBaxCwZ5Cb3JPbWdH9AJc/edit?usp=sharing