What you 💩 says about you.

➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ❤️

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Join me in my happy place: cooking breakfast for my husband at home 🇦🇺

➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ❤️

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Incorporate garlic into your meals! 🧄🍖

➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ❤️

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🍯🌶 “When you combine raw honey with jalapeños, something remarkable happens…”
Honey draws out the natural oils and compounds from the jalapeño, creating a warming, soothing infusion that supports circulation and digestion.
It’s a beautiful example of how simple foods can work together — one calming, one stimulating — to create balance in the body.

Nature always pairs opposites for a reason. 🌱✨

➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ❤️

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Diabetes mellitus - treatment and prevention by folk remedies

Three white beans soak overnight in 0.5 cup of cold boiled water. In the morning eat the beans, and drink the water. This is a simple but effective recipe!

We take one teaspoon of turmeric for 1 glass of boiled water. We drink it 1 hour before or after a meal, similarly we use cinnamon.
Cinnamon and turmeric can be alternated every other day, and use beans in the morning.

Take five rosehip fruits, crush it well and pour a glass of boiling water, and then boil for 5 minutes. After that, insist for another four hours. Strain, and take four times a day for 30 minutes before meals. To be effective treatment to take the infusion should be taken regularly for a month.

Infusion of birch buds to drink one-third cup three times a day. Recipe: 3 tablespoons of buds pour 2 tbsp. boiling water, and insist six hours, then strain.

➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ❤️

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Do you like eating Okra?

Okra is such an underrated fruit, when it comes to nutritional value, it’s a powerhouse. And when combined with kale and spinach, the benefits are too much to count!

Fiber helps to slow the absorption of sugar into your bloodstream. All three - okra, kale and spinach are loaded with fiber.

Please keep in mind - if you are diabetic & using metformin for diabetes management, consult with your physician as okra may interfere with the absorption of that medication.

➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ❤️

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Purple Cabbage Salad

Full recipe ➠ ❤️ ➠ @yummmys🍷😋🔥

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Avocado Tea 🥑

Join our Family ❤️

❤️ ➠ @yummmys🍷😋🔥

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Foods That Naturally Thin the Blood

Nature provides powerful foods that help improve circulation, reduce clot formation, and support heart health — all without synthetic drugs. Here are some natural blood-thinning superfoods you can easily include in your daily diet 👇

🌾 1. Turmeric
Contains curcumin, a potent anti-inflammatory compound that improves blood flow and prevents clot buildup.

🧅 2. Onions
Naturally rich in sulfur compounds that lower cholesterol and reduce platelet aggregation.

🌰 3. Chia Seeds
High in omega-3s — they improve circulation and keep your blood smooth and flowing.

🐟 4. Wild Salmon / Fish Oil
Loaded with EPA and DHA, omega-3 fatty acids that prevent blood clotting and support heart health.

🌶️ 5. Cayenne Pepper
Capsaicin enhances circulation, strengthens arteries, and prevents stickiness in blood platelets.

🧄 6. Garlic
One of nature’s strongest anticoagulants — it helps reduce clot formation and lowers blood pressure.

🍍 7. Pineapple
Contains bromelain, an enzyme that reduces inflammation and helps dissolve fibrin (the protein that causes clots).

🍊 8. Citrus Fruits
Vitamin C-rich fruits like oranges and lemons strengthen blood vessels and enhance circulation.

🫚 9. Ginger
Promotes healthy blood flow, reduces inflammation, and helps prevent platelets from clumping.

Keep your blood flowing freely and your heart healthy — naturally!

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Exercise - The Forgotten Remedy.
Part 1

➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ❤️

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ACTIVATE YOUR LYMPHATICS

Let's move all the lymph in our body in 2 min.These are the 6 lymphatic choke points of the body:
👉🏻Terminus
👉🏻Lenny the lymph node
👉🏻Axillary
👉🏻Abdomen & Inguinals
👉🏻Posterior Knee

Activating your LYMPHATICS is VERY important to your health so we had to share this with all of you, our beautiful tribe so that you are in premium health.

➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ❤️

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🔠🔠🔠🔠🔠 🔠🔠🔠

🔠🔠🔠🔠 🔠🔠🔠

🔠🔠🔠🔠🔠🔠🔠 🔣

t.me/yummmys 🍴 😁

These recipes are built around the specific nutrients each hormone pattern needs most. High thyroid needs cruciferous vegetables, low-iodine foods, and calming nutrients.

High Thyroid Brussels Crunch
• 1 cup shredded Brussels sprouts – Cruciferous vegetables help reduce iodine uptake and calm excess thyroid activity.
• ½ apple, finely diced – Low-iodine fiber source that stabilizes energy.
• 1 tbsp sunflower seeds – Anti-inflammatory without contributing any iodine.
• 1 tsp olive oil – Supports metabolism regulation.

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Meatloaf cupcakes

Full receipe ➠ @yummmys🍷😋🔥

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🟢 Get rid of gray hair forever

This is a quick and effective method.
⠀
You will need:
⏺ a spoonful of honey
⏺ a spoonful of coconut oil
⏺ a spoonful of caster sugar
⏺ egg yolk
⠀
Rub into the hair roots for 5 minutes. Tie with a film and under a hat. Keep it for 2-3 hours. Then rinse with shampoo.
⠀
✔️ Do it twice a week - after 3-4 treatments you will notice the result!

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Here are a few simple, proven ways to help keep your heart strong ❤️

➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ❤️

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How important are our abdominal muscles in the breathing process?

➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ❤️

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