The mind is a powerful force. It can slave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy.Learn to use the power wisely.Mind is not independent by itself. It is influenced by our wisdom, knowledge and environment. Knowledge strengthens the confidence to our thoughts.
Wisdom will quicken and give direction to it.
Mind will be a silent spectator, without wisdom and knowledge.
@deepthoughts2
@deepthoughts2

Saying no doesn’t mean you're rude, selfish, or unkind. It means you know your needs are just as important as anyone else's, and if you lose friends for honoring them they weren't good friends to begin with.
@deepthoughts2
@deepthoughts2

How to Stop Saying Yes When You Want to Say No

Saying No Doesn’t Mean You’re a Bad Person.Saying no doesn’t mean that you are being rude, selfish, or unkind. These are all unhelpful beliefs that make it hard to say no.Learning where these beliefs have come from is a great way to learn to let go of them.
@deepthoughts2
@deepthoughts2

Well, as children, we learned that saying no was impolite or inappropriate.
If you said no to your mom, dad, teacher, uncle, grandparents, and so on, you were most certainly considered to be being rude, and you would have probably been told off for it.
Saying no was off limits, and yes was the polite and likable thing to say.
Now that we are all adults, we are more mature and capable of making our own choices, as well as knowing the difference between wrong and right. Therefore, no shouldn’t be an off limits word, but rather something that we decide on ourselves, based on our own discretion.
But sadly, we hold onto our childhood beliefs and we continue to associate no with being dislikeable, bad-mannered, unkind, or selfish. We worry that if we say no, we will feel humiliated, guilty, or ashamed, and will end up being alone, rejected, or abandoned.
@deepthoughts2
@deepthoughts2

You don’t suffer because you have thoughts. You suffer because you judge them, resist them, believe them, wallow in them, or identify with them.
@deepthoughts2
@deepthoughts2

You have to choose to be happy and believe in the power of positivity. You are meant to live and thrive, not just exist and survive.
@deepthoughts2
@deepthoughts2

End the day without worries. Everything may have not went as planned, but make a choice, right now, that it’s not going to steal your peace. 🤗
@deepthoughts2
@deepthoughts2

33. Practice random Acts of Kindness: This very effective way to have joy of giving without expecting anything in return. Randomness makes sure that no one knows what you are doing. It brings great contentment.

34. Look Beyond Behaviour: We always practice this with children, old age people or patients. But if we can extend this to others as well, benefits could be enormous. Take precautions that other’s acts don’t harm you. But, think that they are behaving like this due to inability to cope up with challenges in their lives
@deepthoughts2
@deepthoughts2

👉👉👉👉31-32

Moving on can be challenging, and you may sometimes feel obligated to hold on. If you know that something is making you feel empty or incomplete, permit yourself to make a change.
To feel whole again, you must do what will make you happy, even if it isn’t the easy thing to do. Repeat this affirmation until you have convinced yourself to do what is best for you, even if that means moving on.
@deepthoughts2
@deepthoughts2

Always remember your worth and value. You deserve to be treated with respect and kindness not only by others but by yourself, as well. Set boundaries with others that make it clear you expect to be treated this way.
Allowing anything less than respect and kindness will stop you from feeling whole again. It will make you feel like you aren't good enough, and that isn’t true. Use this healing affirmation to remind yourself of your worth each day.
@deepthoughts2
@deepthoughts2

You can't control what happens to you, but you can control how you think about it and how you respond to it. Choose hope. Choose faith in yourself. Choose to empower yourself.
@deepthoughts2
@deepthoughts2

You are the only one who can decide the type of life you live. If you want to live a good and happy life, then make it your mission to be happy and grateful always. Nothing in your life has to change except for your mindset.
@deepthoughts2
@deepthoughts2

If you can be at peace, you will indeed feel whole again. Work to find peace in all areas, but especially with things you can’t control. By doing so, you will begin to heal and find joy once again.
@deepthoughts2
@deepthoughts2

How to Make the Best of Hard Times

A – Affirmations

Choose and repeat short, powerful “I am” or “I can” messages every day. For example: I am courageous. I can handle what comes my way. It’s not enough to merely say your affirmations, you have to close your eyes and feel and embody them. Approached this way, affirmations have the profound effect of transforming your state of mind. The more you repeat them, the more you start to internalize them.
@deepthoughts2
@deepthoughts2