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👉2. Social Media Detox.

- Spending long hours in the social media, you end up wasting lot of time

- Keep track of time when you indulge in your phone - best way is to keep a timer when you use your phone

- Spend an hour without touching your phone/tv, notice how much you enjoy
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

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👉3. Listen To Podcasts During Commute.

- Take advantage of your long commute, listen to some podcasts.

- It gives you an extra push for the day.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

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👉4. If Something Takes 5 Minutes Or Less, Do It.

- If you can do something that takes less than 5 minutes to complete - do it right away.

- Getting those simple tasks done right away prevents lot of clutter and stress later on.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

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👉5. Make It A Habit To Have A Positive Attitude.

- Our attitude and mindset has huge impact on how we go through life.

- It determines how we react and handle the situations.

- A positive attitude causes a chain reaction of positive thoughts, events and outcomes.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

Who the hell knows what 2022 will bring, but we can at least BRING IT. Wishing everyone the courage to face the unknown and the healthy self-love to care for your health and wellness in 2022. Happy New Year! 🎆🎇🎉
@deepthoughts2
@deepthoughts2

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👉6. Never Hesitate To Say No.

- Trying to please everyone is impossible.

- It has negative impact on yourself.

Learning to say NO to things and people that stress you out, means saying YES to happiness.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

72.Try these daily empowering affirmations to start your day this week:

I am resilient.
I am worthy of love.
I can cope with whatever today brings.
I am enough.
73.Sometimes it is best to choose to forgive others, not because they deserve forgiveness, but because you deserve to be free of that weight on your shoulders.
@deepthoughts2
@deepthoughts2

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👉7. Do What Makes You Happy.

- Know yourself and understand what you like doing.

- Doing the things that make you happy has an enormous positive impact on your life.

"Whatever you decide to do, make sure it makes you happy"
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

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👉8. Get Enough Rest.

- Without enough rest, you can't enjoy or improve your life.

- To get all the things done as expected, you must get enough rest for your body and mind.

- Not getting enough rest makes you cranky and reduces your ability to concentrate.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

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👉9. Speak Up For Yourself.

- Don't be afraid to speak up for yourself and speak your mind.

- Others will treat you the way you allow them to.

"Your life begins to end the day you become silent about things that matter"
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

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👉10. Follow The 80/20 Rule.

- Invest most of your energy and time on those specific tasks that creates the big impact and to maximize your productivity.

- 20% of the tasks yield 80% of the results.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

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👉11. Appreciate More.

- Practice the attitude of gratitude.

- It creates positivity, reduces stress and improves your physical health.

- The more you appreciate the little joys of life, the happier you'll be.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

Shout out to everyone making progress that no one recognizes because you never let anyone see your darkness moments. You've been silently winning battles and transforming yourself, be proud of every step you're making in the right direction. Keep going because you got this.
@deepthougths2
@deepthougths2

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👉12. Plan Your Day The Night Before.

- Get everything ready you need for the morning.

- Things seems simpler when everything is planned and handy.
@DEEPTHOUGHTS2
@DEEPTHOUGHTS2

You can’t Live without failing at something.

Unless you live so cautiously that you might as well not have lived at all,

in which case you have failed by Default.

Go take some Risks.
@deepthoughts2
@deepthoughts2

74."Why?" is such a powerful question.

If you overthink, practice mindfulness to become aware of your mind, rather than identifying with the thoughts.

Challenge thoughts by asking "Why?"

After five times of asking "Why?" to each answer, you will get to the root cause.

75.Most people have a tendency to want to control events that are outside of their circle of influence.

However, the only thing you can control is your thoughts.
@deepthoughts2
@deepthoughts2

1. "It never ceases to amaze me: we all love ourselves more than other people,
But care more about their opinions than our own."

2. “The happiness of your life depends upon the quality of your thoughts.”

3. "If someone can prove me wrong and show me my mistake in any thought or action, I shall gladly change.

I seek the truth, which never harmed anyone:

The harm is to persist in one's own self-deception and ignorance."

4. "The opinion of 10,000 men is of no value if none of them know anything about the subject."

5. "When you arise in the morning, think of what a precious privilege it is to be alive.

To breathe, to think, to enjoy, to love."

#Marcus #Aurelius
@deepthoughts2
@deepthoughts2