Who's up for 0% Complaining for the comming week , it will give a positive and optimistic mindset that you always craved for to help you develope the habit productive rather that being busy !
Anonymous Poll
39%
Me!
39%
Its definetly Me❕
22%
I will try ...
👍22🔥3
Forwarded from Deep Thoughts
General traits
💪Strengths
-Private
-Serious but emotional
-Warm
-Intense
-Passionate
-Sensitive
-Quiet leaders
-Great depth of personality - mysterious, highly complex, sometimes puzzling even themselves.
-Multifaceted
-Unique perspective on the world
-Patient
-Understanding
-Abstract in general
-Live in a world of hidden meanings and possibilities, they can see things that others miss.
-Artistic (and natural affinity for art), creative, and easily inspired
-Very independent
-Orderly view towards the world but within themself arranged in a chaotic way only they could understand
-Authentic and having their own way of doing things
@deepthoughts2
@deepthoughts2
💪Strengths
-Private
-Serious but emotional
-Warm
-Intense
-Passionate
-Sensitive
-Quiet leaders
-Great depth of personality - mysterious, highly complex, sometimes puzzling even themselves.
-Multifaceted
-Unique perspective on the world
-Patient
-Understanding
-Abstract in general
-Live in a world of hidden meanings and possibilities, they can see things that others miss.
-Artistic (and natural affinity for art), creative, and easily inspired
-Very independent
-Orderly view towards the world but within themself arranged in a chaotic way only they could understand
-Authentic and having their own way of doing things
@deepthoughts2
@deepthoughts2
👍19❤5🥰2
104. Stand Up to the Bullies
- Without courage, the bullies will take over and prey on the victims. Thus, you need to have a clear vision or goal for what you want to accomplish.
Your vision will give you the courage to overcome the obstacles and stand up to the people in your way
105. Rise to the Occasion
- If you want to change the world…be your very best in the darkest moments.”
...No matter how dark it gets, you must complete the mission. This is what separates you from everyone else.”
@deepthoughts2
@deepthoughts2
- Without courage, the bullies will take over and prey on the victims. Thus, you need to have a clear vision or goal for what you want to accomplish.
Your vision will give you the courage to overcome the obstacles and stand up to the people in your way
105. Rise to the Occasion
- If you want to change the world…be your very best in the darkest moments.”
...No matter how dark it gets, you must complete the mission. This is what separates you from everyone else.”
@deepthoughts2
@deepthoughts2
👍11❤1
Anxiety disorders are mental health issues that cause feelings of anxiety, fear, and worry. The fear comes from a reaction to current events and being worried about future events. These disorders are frustrating for those who suffer from them because they experience constant unwanted thoughts.
While occasional anxiety is normal, people that experience frequent, intense, excessive, and persistent worry and fear likely have an anxiety disorder. They will get these overwhelming feelings even during everyday situations.
Anxiety is the result of abnormal chemical activity in the brain. Don’t ignore chronic anxiety, as it can impact your health and overall quality of life. It interferes with your daily activities, and the feelings are hard to control and tend to be out of proportion to the actual event.Understanding the symptoms and causes can help you identify the underlying issues. Once you recognize the symptoms, you will know to seek a diagnosis and find a treatment method.
@deepthoughts2
@deepthoughts2
While occasional anxiety is normal, people that experience frequent, intense, excessive, and persistent worry and fear likely have an anxiety disorder. They will get these overwhelming feelings even during everyday situations.
Anxiety is the result of abnormal chemical activity in the brain. Don’t ignore chronic anxiety, as it can impact your health and overall quality of life. It interferes with your daily activities, and the feelings are hard to control and tend to be out of proportion to the actual event.Understanding the symptoms and causes can help you identify the underlying issues. Once you recognize the symptoms, you will know to seek a diagnosis and find a treatment method.
@deepthoughts2
@deepthoughts2
👍22❤4
Deep Thoughts pinned «Who's up for 0% Complaining for the comming week , it will give a positive and optimistic mindset that you always craved for to help you develope the habit productive rather that being busy !»
What Are Anxiety Disorders?
Anxiety disorders are mental health conditions that can prevent you from living a normal life. They interfere with your ability to work, attend school, visit family or attend family events, and participate in other social situations.
You might notice that you avoid certain places or situations that trigger anxious feelings. Symptoms can start anytime during your life and continue into adulthood.
Anxiety is a normal reaction to stress and potential dangers. For those without disorders, the anxiety will ease once the stressful situation is over. People with anxiety don’t recover so quickly, however.
Not only do anxiety disorders make it hard to recover from stress and danger, but episodes can also occur for seemingly no reason. Sometimes the episodes involve sudden feelings of intense anxiety, terror, or fear that peak within minutes and make it hard for you to function. These severe episodes are called panic attacks.
@deepthoughts2
@deepthoughts2
Anxiety disorders are mental health conditions that can prevent you from living a normal life. They interfere with your ability to work, attend school, visit family or attend family events, and participate in other social situations.
You might notice that you avoid certain places or situations that trigger anxious feelings. Symptoms can start anytime during your life and continue into adulthood.
Anxiety is a normal reaction to stress and potential dangers. For those without disorders, the anxiety will ease once the stressful situation is over. People with anxiety don’t recover so quickly, however.
Not only do anxiety disorders make it hard to recover from stress and danger, but episodes can also occur for seemingly no reason. Sometimes the episodes involve sudden feelings of intense anxiety, terror, or fear that peak within minutes and make it hard for you to function. These severe episodes are called panic attacks.
@deepthoughts2
@deepthoughts2
👍12❤1
Anxiety Disorder Symptoms.
The main symptoms of anxiety disorders are excessive fear or worry, but there are other symptoms, including the following common anxiety signs:
difficulty breathing, see a doctor right away if you experience this
shortness of breath
hyperventilation
insomnia, see a doctor right away if you experience this
inability to stay still
lack of concentration or focus
muscle pain or tenseness
headaches
fatigue
panic attacks, see a doctor right away if you experience this
sugar or starch cravings
digestive problems
irritability and moodiness
The main symptoms of anxiety disorders are excessive fear or worry, but there are other symptoms, including the following common anxiety signs:
difficulty breathing, see a doctor right away if you experience this
shortness of breath
hyperventilation
insomnia, see a doctor right away if you experience this
inability to stay still
lack of concentration or focus
muscle pain or tenseness
headaches
fatigue
panic attacks, see a doctor right away if you experience this
sugar or starch cravings
digestive problems
irritability and moodiness
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general sense of panic, fear, or uneasiness
feelings of doom or danger
depression, see a doctor right away if you experience this
numb, cold, sweaty, or tingling feet or hands
heart palpitation
dry mouth
nausea
dizziness or weakness
suicidal thoughts, see a doctor right away if you experience this
rumination
obsessive avoidance
feelings of being nervous, tense, or restless
increased heart rate
sweating
trembling
gastrointestinal problems
being unable to perform daily activities, see a doctor right away if you experience this .
@deepthoughts2
@deepthoughts2
feelings of doom or danger
depression, see a doctor right away if you experience this
numb, cold, sweaty, or tingling feet or hands
heart palpitation
dry mouth
nausea
dizziness or weakness
suicidal thoughts, see a doctor right away if you experience this
rumination
obsessive avoidance
feelings of being nervous, tense, or restless
increased heart rate
sweating
trembling
gastrointestinal problems
being unable to perform daily activities, see a doctor right away if you experience this .
@deepthoughts2
@deepthoughts2
👍7
Types Of Anxiety Disorders
There are a few different types of anxiety disorders, including these:
Generalized Anxiety: With a generalized anxiety disorder, you will feel persistent and excessive worry without reason, often during ordinary events. Usually, your reaction is out of proportion to the circumstance, but you still can’t control your feeling.
Panic Disorder: A panic disorder brings on sudden and intense feelings of fear that lead to a panic attack. You might break out in a sweat, experience chest pain, and have a pounding heartbeat or palpitations. Additionally, you might even feel like you’re choking or having a heart attack.
Social Anxiety: Sometimes referred to as social phobia, social anxiety disorder is when you experience overwhelming self-consciousness and worry about daily social situations. You will constantly think that other people are judging you, and you fear being embarrassed or ridiculed.
@deepthoughts2
@deepthoughts2
There are a few different types of anxiety disorders, including these:
Generalized Anxiety: With a generalized anxiety disorder, you will feel persistent and excessive worry without reason, often during ordinary events. Usually, your reaction is out of proportion to the circumstance, but you still can’t control your feeling.
Panic Disorder: A panic disorder brings on sudden and intense feelings of fear that lead to a panic attack. You might break out in a sweat, experience chest pain, and have a pounding heartbeat or palpitations. Additionally, you might even feel like you’re choking or having a heart attack.
Social Anxiety: Sometimes referred to as social phobia, social anxiety disorder is when you experience overwhelming self-consciousness and worry about daily social situations. You will constantly think that other people are judging you, and you fear being embarrassed or ridiculed.
@deepthoughts2
@deepthoughts2
👍19
Types Of Anxiety Disorders
There are a few different types of anxiety disorders, including these:
Generalized Anxiety: With a generalized anxiety disorder, you will feel persistent and excessive worry without reason, often during ordinary events. Usually, your reaction is out of proportion to the circumstance, but you still can’t control your feeling.
Panic Disorder: A panic disorder brings on sudden and intense feelings of fear that lead to a panic attack. You might break out in a sweat, experience chest pain, and have a pounding heartbeat or palpitations. Additionally, you might even feel like you’re choking or having a heart attack.
Social Anxiety: Sometimes referred to as social phobia, social anxiety disorder is when you experience overwhelming self-consciousness and worry about daily social situations. You will constantly think that other people are judging you, and you fear being embarrassed or ridiculed.
@deepthoughts2
@deepthoughts2
There are a few different types of anxiety disorders, including these:
Generalized Anxiety: With a generalized anxiety disorder, you will feel persistent and excessive worry without reason, often during ordinary events. Usually, your reaction is out of proportion to the circumstance, but you still can’t control your feeling.
Panic Disorder: A panic disorder brings on sudden and intense feelings of fear that lead to a panic attack. You might break out in a sweat, experience chest pain, and have a pounding heartbeat or palpitations. Additionally, you might even feel like you’re choking or having a heart attack.
Social Anxiety: Sometimes referred to as social phobia, social anxiety disorder is when you experience overwhelming self-consciousness and worry about daily social situations. You will constantly think that other people are judging you, and you fear being embarrassed or ridiculed.
@deepthoughts2
@deepthoughts2
👍15❤2
Phobias: When you have an intense fear of a specific situation or object, it becomes a phobia. One example is that many people fear flying, but only some refuse to get on an airplane. Those that avoid airplanes due to their fear have a phobia.
Separation Anxiety Disorder: This type of anxiety is common in small children, but they aren’t the only ones that experience it. If you feel scared or anxious when someone leaves, it could be separation anxiety. You might constantly worry that something bad will happen while they are out of your sight.
Obsessive-Compulsive Disorder: OCD is an anxiety disorder characterized by unwanted, recurrent thoughts or repetitive behaviors. Common repetitive behaviors include counting, washing your hands, checking, or cleaning. Those with this disorder repeat the behaviors hoping to get rid of the obsessive thoughts, but it generally has the opposite effect.
@deepthoughts2
@deepthoughts2
Separation Anxiety Disorder: This type of anxiety is common in small children, but they aren’t the only ones that experience it. If you feel scared or anxious when someone leaves, it could be separation anxiety. You might constantly worry that something bad will happen while they are out of your sight.
Obsessive-Compulsive Disorder: OCD is an anxiety disorder characterized by unwanted, recurrent thoughts or repetitive behaviors. Common repetitive behaviors include counting, washing your hands, checking, or cleaning. Those with this disorder repeat the behaviors hoping to get rid of the obsessive thoughts, but it generally has the opposite effect.
@deepthoughts2
@deepthoughts2
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106. Give People Hope
- Hope is very powerful as it can inspire people and nations to greatness.
...you can be the one to give hope that tomorrow will be better to ease the pain to lift yourself and those around you.
107. Never, Ever Quit!
- You will have difficult moments in life; however, do not give up. You can choose to fall prey to pity, discrimination, or sorrow.
❗ OR you can never give up on your dreams and yourself and overcome the obstacles.
@deepthoughts2
@deepthoughts2
- Hope is very powerful as it can inspire people and nations to greatness.
...you can be the one to give hope that tomorrow will be better to ease the pain to lift yourself and those around you.
107. Never, Ever Quit!
- You will have difficult moments in life; however, do not give up. You can choose to fall prey to pity, discrimination, or sorrow.
❗ OR you can never give up on your dreams and yourself and overcome the obstacles.
@deepthoughts2
@deepthoughts2
👍11🔥3❤1
Being Shy as A Child: If you were shy as a child, you are more likely to develop an anxiety disorder. In this case, being shy means withdrawing from unfamiliar people and places.
Low Self Esteem: People who have negative perceptions about themselves can develop social anxiety. They often avoid social events out of fear and worry, missing out on many experiences.
Being a Woman: Women are more likely to experience anxiety, but the reason for this is still unclear. Researchers believe it could stem from the fluctuation of hormones.
@deepthoughts2
@deepthoughts2
Low Self Esteem: People who have negative perceptions about themselves can develop social anxiety. They often avoid social events out of fear and worry, missing out on many experiences.
Being a Woman: Women are more likely to experience anxiety, but the reason for this is still unclear. Researchers believe it could stem from the fluctuation of hormones.
@deepthoughts2
@deepthoughts2
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What Are the Risk Factors of Anxiety Disorder?
History of Mental Health Disorders: If you’ve ever had another mental health disorder such as depression, it increases your risk of developing anxiety.
Childhood Abuse: If you experienced sexual, emotional, or physical abuse as a child, it increases your risk of anxiety later in life.
Chronic Health Condition or Severe Illness: When you’re constantly worried about your health or the health of a loved one, it takes a toll. It can lead to overwhelming feelings and anxiety.
@deepthoughts2
@deepthoughts2
History of Mental Health Disorders: If you’ve ever had another mental health disorder such as depression, it increases your risk of developing anxiety.
Childhood Abuse: If you experienced sexual, emotional, or physical abuse as a child, it increases your risk of anxiety later in life.
Chronic Health Condition or Severe Illness: When you’re constantly worried about your health or the health of a loved one, it takes a toll. It can lead to overwhelming feelings and anxiety.
@deepthoughts2
@deepthoughts2
👍7❤5
I've made a ton of mistakes.
If I could go back in time, this is what I'd do differently...
1. Reward toxic people in your life,
With distance.
2. The government won’t save you.
There aren’t enough stimulus checks to dig you out of your bad habits.
3.Take responsibility for your life.
You are the cause and the solution.
4.Learn to drive a stick.
Racecar drivers don’t drive automatic.
Soccer moms drives automatic.
5. Be insanely curious.
“I am neither clever or especially gifted. I am only very, very curious.” Albert Einstein.
6.Always buy anything kids are selling on card tables in their front yards.
Ask them, “What’s the most anyone has bought today?”
“Five? I’ll take ten.”
7. If bad things always seem to happen to you or if the world is out to get you,
It’s most likely you.
8. What you focus on expands.
Happiness.
Sadness.
Opportunity.
Courage.
Pay attention to what you’re focusing on.
9. Be fearless.
Even when you’re not.
10. Elon Musk once said,
"If you give yourself 30 days to clean your home, it will take you 30 days.
But if you give yourself 3 hours, it will take 3 hours.
The same applies to your goals, ambitions, and potential."
You can accomplish WAY more than you think.
11. Take one miracle shot a day.
At the end of a year that’s 365 shots on goal.
Eventually, one of those shots gets in the net.
12. Question everything.
Question your faith.
Question your political views.
Question your motives.
Most of the time we only see what we want to see.
13. Sit with your grandparents and ask about their life.
Get their story.
On video if possible.
Trust me on this.
14. Study the Circadian Rhythm.
I have no idea why this isn’t taught in schools.
15. Once a year, do something that scares the shit out of you,
From now, until forever.
16. Travel. A lot.
Make a list of 10 dream trips.
Pick one.
Put it on the calendar for 3 months out.
Put down a deposit,
Ask to make it non-refundable.
Your brain will figure the rest out.
17. Silence is sometimes the loudest response.
Speak loudly.
18. We live in a world filled with distractions.
Success rewards focus.
19. Taking action changes everything.
“You are what you do, not what you say you’ll do.” -CG Jung
20. In conclusion, I’d like to leave you with this.
👉No regrets.
👉None.
@deepthoughts2
@deepthoughts2
If I could go back in time, this is what I'd do differently...
1. Reward toxic people in your life,
With distance.
2. The government won’t save you.
There aren’t enough stimulus checks to dig you out of your bad habits.
3.Take responsibility for your life.
You are the cause and the solution.
4.Learn to drive a stick.
Racecar drivers don’t drive automatic.
Soccer moms drives automatic.
5. Be insanely curious.
“I am neither clever or especially gifted. I am only very, very curious.” Albert Einstein.
6.Always buy anything kids are selling on card tables in their front yards.
Ask them, “What’s the most anyone has bought today?”
“Five? I’ll take ten.”
7. If bad things always seem to happen to you or if the world is out to get you,
It’s most likely you.
8. What you focus on expands.
Happiness.
Sadness.
Opportunity.
Courage.
Pay attention to what you’re focusing on.
9. Be fearless.
Even when you’re not.
10. Elon Musk once said,
"If you give yourself 30 days to clean your home, it will take you 30 days.
But if you give yourself 3 hours, it will take 3 hours.
The same applies to your goals, ambitions, and potential."
You can accomplish WAY more than you think.
11. Take one miracle shot a day.
At the end of a year that’s 365 shots on goal.
Eventually, one of those shots gets in the net.
12. Question everything.
Question your faith.
Question your political views.
Question your motives.
Most of the time we only see what we want to see.
13. Sit with your grandparents and ask about their life.
Get their story.
On video if possible.
Trust me on this.
14. Study the Circadian Rhythm.
I have no idea why this isn’t taught in schools.
15. Once a year, do something that scares the shit out of you,
From now, until forever.
16. Travel. A lot.
Make a list of 10 dream trips.
Pick one.
Put it on the calendar for 3 months out.
Put down a deposit,
Ask to make it non-refundable.
Your brain will figure the rest out.
17. Silence is sometimes the loudest response.
Speak loudly.
18. We live in a world filled with distractions.
Success rewards focus.
19. Taking action changes everything.
“You are what you do, not what you say you’ll do.” -CG Jung
20. In conclusion, I’d like to leave you with this.
👉No regrets.
👉None.
@deepthoughts2
@deepthoughts2
👍30❤17🔥6👏5
4 powerful relationship hacks for extraordinary love by Jon and Missy Butcher ♥️
1. Make a conscious decision to have an incredible love-life
First, figure out what you truly want. 🤔 Then make a firm commitment to go for it without any doubts and excuses. ✨
2. Find and be an extraordinary partner
Ask yourself who you’re willing to become to get the relationship you want. Make sure your partner is truly right for you and you’re showing up as the best version of yourself for them too. 💕
3. Make your relationship your life’s foundation
Don’t take your relationship for granted because it’s the foundation of your home, family, financial and emotional lives. 🙌 If your relationship is solid, healthy and working well, you can handle anything that comes along.
4. Keep the spark alive
You should never stop dating each other, no matter how long you’ve been together. 🥰 An investment in daily, weekly, and annual dating experiences goes a long way in keeping the relationship harmonious. 🌿
@deepthoughts2
@deepthoughts2
1. Make a conscious decision to have an incredible love-life
First, figure out what you truly want. 🤔 Then make a firm commitment to go for it without any doubts and excuses. ✨
2. Find and be an extraordinary partner
Ask yourself who you’re willing to become to get the relationship you want. Make sure your partner is truly right for you and you’re showing up as the best version of yourself for them too. 💕
3. Make your relationship your life’s foundation
Don’t take your relationship for granted because it’s the foundation of your home, family, financial and emotional lives. 🙌 If your relationship is solid, healthy and working well, you can handle anything that comes along.
4. Keep the spark alive
You should never stop dating each other, no matter how long you’ve been together. 🥰 An investment in daily, weekly, and annual dating experiences goes a long way in keeping the relationship harmonious. 🌿
@deepthoughts2
@deepthoughts2
👍24❤6
Pieces of Advice That Most People Ignore.
👉 Take time to know yourself:
When you know who you are, you can be wise about your goals, your dreams, your standards, your convictions.
Knowing who you are allows you to live your life with purpose and meaning.
👉 In order to get, you have to give:
If you support, guide, and lead others, if you make contributions to their lives,
You will reap the best rewards.
👉 Luck comes from hard work.
Luck happens when hard work and timing and talent intersect.
👉 Be patient and persistent.
Life is not so much what you accomplish as what you overcome.
👉 Don't make assumptions.
If you don't know the situation fully, you can't offer an informed opinion.
@deepthoughts2
@deepthoughts2
👉 Take time to know yourself:
When you know who you are, you can be wise about your goals, your dreams, your standards, your convictions.
Knowing who you are allows you to live your life with purpose and meaning.
👉 In order to get, you have to give:
If you support, guide, and lead others, if you make contributions to their lives,
You will reap the best rewards.
👉 Luck comes from hard work.
Luck happens when hard work and timing and talent intersect.
👉 Be patient and persistent.
Life is not so much what you accomplish as what you overcome.
👉 Don't make assumptions.
If you don't know the situation fully, you can't offer an informed opinion.
@deepthoughts2
@deepthoughts2
👍20❤7
If you struggle with vulnerability, read this ...
If you aren’t being honest, you’re hurting yourself
Only when you open up can you be truly happy
Here are some of the ways to let yourself become more vulnerable…
👉 Accept that you’re worthy
You are worthy of being heard. Love and appreciate yourself first, and the rest will follow.
👉 Stop yourself from resisting
When it’s time to open up, breathe, absorb it all, and don’t be afraid to feel.
👉 You can deal with the outcome
Trust me, there is freedom in being open and yourself.
Even if you are disappointed, you can work your way through it.
👉 Share your hurt with others
If you open up and get hurt, find someone you trust. Becoming vulnerable is a process, you need people in your corner.
👉 Don’t let others have the power
If you don’t open up, others have power over you. If you really want to protect yourself, become vulnerable.
👉 Realize that you can only go up
If you have been putting up walls, you are holding yourself back.
@deepthoughts2
@deepthoughts2
If you aren’t being honest, you’re hurting yourself
Only when you open up can you be truly happy
Here are some of the ways to let yourself become more vulnerable…
👉 Accept that you’re worthy
You are worthy of being heard. Love and appreciate yourself first, and the rest will follow.
👉 Stop yourself from resisting
When it’s time to open up, breathe, absorb it all, and don’t be afraid to feel.
👉 You can deal with the outcome
Trust me, there is freedom in being open and yourself.
Even if you are disappointed, you can work your way through it.
👉 Share your hurt with others
If you open up and get hurt, find someone you trust. Becoming vulnerable is a process, you need people in your corner.
👉 Don’t let others have the power
If you don’t open up, others have power over you. If you really want to protect yourself, become vulnerable.
👉 Realize that you can only go up
If you have been putting up walls, you are holding yourself back.
@deepthoughts2
@deepthoughts2
👍17❤2