Free Buddha Dharma ebook

Meditation: Buddhism in Practice
By Venerable S.M. Sujano

Free download available:

https://ftp.budaedu.org/ebooks/pdf/EN400.pdf
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Free Buddha Dharma ebook

Meditation: Buddhism in Practice
By Venerable S.M. Sujano

How many times do you ask questions, in particular, who, what, why and how to justify yourself or to search for a solution or to seek an appetite for justification? How many times do you compare yourself to, or have been bossy with things and people? How often do you feel unfairness, injustice or that something is wrong out there? As long as these questions and opinions are resting, chatting and rumouring in your brain, without paying any rent to the self, one cannot find peace and happiness in daily life.
Nevertheless, you are not alone in harbouring these unjust thoughts and constantly getting distracted by normal life. It needs clear observation, acknowledgement and understanding of the nature of the mind. A properly guided mind builds energy and the effort to realise a ruminating mind and bring it to the present moment for better cause in daily life is called meditation.
This book is divided into two parts; meditation and introduction to Buddhism. The first part aims to provide basic concepts of meditation, in particular to the Buddhist point of view on mental cultivation and a simple step by step instruction to find relaxation and to deepen inner peace through insight meditation. There are many kinds of meditation technique based on such as breath, sound, word, visual, light, abdomen, colour, movement, loving kindness, compassion and so on, which are claimed to be based on the discourse on foundation of mindfulness that the Buddha explained. These all techniques are beneficial dependent upon individual preferences according to their mental condition. A number of instruction books are available. On this book, however, the Mindfulness Meditation that taught by the Most Venerable Mahasi Sayadaw will be introduced as a foundation for the development of insight meditation.
The second part introduces an overview of Buddhism and its fundamental teachings mainly based on the Theravada Buddhist tradition. Most of the quotations and sayings are, furthermore, mainly referenced from the Theravada Scripture Tipitaka, the three baskets of teachings, which are written in Pali, a language that is believed to be spoken at the time of the Buddha.

Free download available:

https://ftp.budaedu.org/ebooks/pdf/EN400.pdf
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Chapter 3

Citta Vagga
Mind

6. Anavatthitacittassa
saddhammam avijanato
Pariplavapasadassa
pañña na paripurati. 38.
7. Anavassutacittassa
ananvahatacetaso
Puññapapapahinassa
natthi jagarato bhayam. 39.

TO THE VIGILANT THERE IS NO FEAR

6. He whose mind is not steadfast, he who knows not the true doctrine, he whose confidence wavers - the wisdom 6 of such a one will never be perfect. 38.

7. He whose mind is not soaked (by lust) he who is not affected (by hatred), he who has transcended both good and evil 7 - for such a vigilant 8 one there is no fear. 39.

Story

A farmer entered the Order thinking to lead an easy life. Six times he discarded the robe and each time he re-entered the Order. Once seeing his pregnant wife in disarray, he was disgusted of worldly life. On the way to the monastery he meditated and became a Stream - Winner (Sotapanna) and entreated the unwilling monks to reordain him. He received his ordination and, before long attained Arahantship. When the monks mentioned to the Buddha that he claimed Arahantship the Buddha explained his state of mind before and after his realization of Nibbana.

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Ajahn Chah, Buddhist teacher of Thai forest meditation of Theravada Buddhism channel:


https://news.1rj.ru/str/ajahnchah_buddhism
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Moggallāna Bhante:

Tell me Deva, what kind of meritorious action did you do when you were in the human world to have gained this beauty that shines in all directions, and to have earned all these wonderful things?

Deva:

One day, Arahant Sāriputta Bhante was passing by the mango grove. He appeared to be very tired, although his mind was never tired. I saw Sāriputta Bhante approaching the grove. I said, “If I could bathe Bhante, it would lead to my happiness.”

Sāriputta Bhante set aside his outer robes and bowl and sat down in the shade at the foot of a tree wearing his lower robe. I was so delighted. I bathed the Bhante with clean water. The merit I collected was not small. My whole body was filled with joy.

That is the only meritorious action I did in the human world. When I passed away, I was reborn in this Nandana Park. I enjoy living in this park, surrounded by various birds and singing and dancing goddesses.

Partial excerpt from Vv 7.5 Amba Sutta: Mango Mansion

“Having ventured out from my day’s abiding
at Vulture’s Peak Mountain,
I saw an elephant going in and out
the river by the shore.

A man took a pole with a hook,
and said to him: ‘give me your foot.’
The elephant held out his foot,
and the man mounted him.

Once I saw the untamed tamed,
brought under human control,
from there I sought one-pointedness of mind—
This is why I went to the forest."

Thig 3.4 Dantikātherīgāthā: Verses of the Elder Dantikā

Free Buddha Dharma ebook

Making the Dhamma Your Own
Teachings of Phra Ajaan Khamdee Pabhaso

Free download available:

https://www.dhammatalks.org/Archive/Writings/ThaiAjaans/AjaanKhamdii.pdf
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Free Buddha Dharma ebook

Making the Dhamma Your Own
Teachings of Phra Ajaan Khamdee Pabhaso

Ajaan Khamdee was born into a farming family in Khon Kaen province in northeastern Thailand. At the age of 22 he ordained at the local temple in line with Thai custom, but was dissatisfied with the type of practice customary at village temples. As a result, in 1928 he reordained in the Dhammayut sect, and in the following year became a student of Ajaan Singh Khantiyāgamo, a senior disciple of Ajaan Mun. Taking up the life of a wandering monk, he sought out quiet places in various parts of northeastern Thailand until coming to Tham Phaa Puu (Grandfather Cliff Cave) in Loei province, near the Laotian border, in 1955. Finding it an ideal place to practice, he stayed there for most of the remainder of his life, moving down to the foot of the hill below the cave when he became too old to negotiate the climb.

Well-known as a teacher of strong character and gentle temperament, he attracted a large following of students, both lay and ordained. By the time of his death, a sizable monastery had grown up around him at the foot of Grandfather Cliffs.

Free download available:

https://www.dhammatalks.org/Archive/Writings/ThaiAjaans/AjaanKhamdii.pdf
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Free Buddha Dharma ebook

Buddho
By Phra Ajaan Thate Desaransi

A simple and practical guide to the use of the meditation phrase, buddho, which is used to settle the mind to the point at which discernment can begin to arise.

Free download here:
https://www.dhammatalks.org/Archive/Writings/ThaiAjaans/AjaanThate_Buddho.pdf
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Free Buddha Dharma ebook

Buddho
By Phra Ajaan Thate Desaransi

A simple and practical guide to the use of the meditation phrase, buddho, which is used to settle the mind to the point at which discernment can begin to arise.

Free download here:
https://www.dhammatalks.org/Archive/Writings/ThaiAjaans/AjaanThate_Buddho.pdf
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8. Kumbhupamam kayamimam viditva
nagarupamam cittamidam ñhapetva
Yodhetha maram paññayudhena
jitañ ca rakkhe anivesano siya. 40.

FORTIFY YOUR MIND AND BE NON-ATTACHED

8. Realizing that this body is (as fragile) as a jar, establishing this mind (as firm) as a (fortified) city he should attack Mara 9 with the weapon of wisdom. He should guard his conquest 10 and be without attachment. 11 40.

Story

Many monks who were meditating in a forest were troubled by the tree-deities. When they sought the advice of the Buddha they were advised to extend their loving-kindness towards them all. They did so with the result that those very deities later proved very helpful to them. Comparing the body to a vessel, the monks developed insight. The Buddha read their thoughts and projecting Himself before them confirmed what they thought.
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Free Buddhism books, teachings, podcasts and videos from Theravada, Mahayana and Vajrayana traditions:

https://news.1rj.ru/str/buddha_ebooks
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Just as water that rains on high flows down to the plains, so too what is given here aids the departed ghosts.

Just as the rivers full swell the ocean seas so too what is given here aids the departed ghosts.

Thinking: “They gave to me, they did for me, they were my family, friend, companion”, give offerings to departed kin, remembering past deeds.

For neither tears nor grief or other lamentations are of any use to the departed, so long as their relatives stay like this.

This offering that has been given, well placed in the Saṅgha, is for their lasting welfare, and aids them right away.

The relative’s duty has now been shown: how high honor to departed is performed, how the mendicants can be kept strong, and how no little merit is produced by you.

Partial excepts from the Khuddakapāṭha 7 : Tirokutta sutta

Photo: Offerings to the divine, Ulun Danu Tamblingan water temple, Lake Tamblingan, North Bali, Indonesia.

Brahma Palace, Ling Shan scenic area, the most expensive Buddhist compound in modern history. The large complex has world tallest standing bronze Amitabha Buddha statue, world largest Buddha's hand square, Indian style gigantic Brahma Palace, Tibetan style Five Mudras Mandala Palace, Nine Dragons Buddha bathing fountain, Maitreya Buddha with 100 children, Xiangfu Buddhist temple, Thai style Flying Dragon stupas, Buddha's footprints altar and two artificial lakes.

Sunrise at Borobudur temple, Java island, Indonesia, the world's largest lava stone stupa.

Triumph of the Heart

Joseph Goldstein teaches that we can improve the way we relate to others—strangers and friends alike.
By Joseph Goldstein

Part 1 of 2

Love, compassion, and peace—these words are at the heart of spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know: how to transform these words into a vibrant life practice. In these times of conflict and uncertainty, this is not an abstract exercise. Peace in the world begins with us, and there are different ways we can manifest these values as wise and skillful action in the world. These teachings are based on the Buddhist traditions of the East, but their defining characteristic is not Eastern or Western, but an allegiance to pragmatism and the very simple question: What works? What works to free the mind from suffering? What works to engender the heart of compassion? What works to awaken us from ignorance?

This pragmatism also illuminates an age-old question that continues to plague religious and other traditions: How can we hold strong differences of view in a larger context of unity, beyond discord and hostility? The answer is of vital importance, especially now, as we see the grand sweep of religious traditions often in violent conflict with one another.

MAY ALL BEINGS BE HAPPY

The Sanskrit word maitri and the Pali word metta both mean “lovingkindness” or “loving care,” and refer to an attitude of friendliness, goodwill, and generosity of heart. When we are filled with lovingkindness, we have a very simple wish: May all beings be happy. This kind of love has many qualities that distinguish it from our more usual experiences of love mixed with desire or attachment. Born of great generosity, metta is a caring and kindness that does not seek self-benefit. It does not look for anything in return: “I will love you if you love me,” or “I will love you if you behave a certain way.” Because lovingkindness is never associated with anything harmful, it always arises from a purity of heart.

One of the unique aspects of metta is that it does not make distinctions among beings. When we feel love mixed with desire, this feeling is always for a limited number of people. We may love and desire one person, or maybe two or three at a time, or maybe several in series. But does anyone in this world desire all beings?


Lovingkindness, on the other hand, is extraordinary precisely because it can embrace all; no one falls outside of its domain. That is why, when we encounter people who have developed this capacity to a great extent—the Dalai Lama, for example—we sense their tremendous kindness toward everyone. Lovingkindness is a feeling that blesses others and oneself with the simple wish, “Be happy.” The Japanese poet Issa [1763–1828] expresses this openhearted feeling so well: “In the cherry blossom’s shade, there’s no such thing as a stranger.”

Although we may not always live in a steady state of loving feeling, through practice we can learn to touch it many times a day.


THE PRACTICE OF LOVINGKINDNESS FOR ONESELF

One way to develop metta within us is through the following meditation practice, which we start by extending loving feelings toward ourselves.

It’s very simple: At first, sit in some comfortable position, and keeping an image or felt sense of yourself in mind, slowly repeat phrases of lovingkindness for yourself: May I be happy, may I be peaceful, may I be free of suffering. Say these or like phrases over and over again. We do this not as an affirmation, but as an expression of a caring intention. As you repeat the words, focus the mind on this intention of kindness; it slowly grows into a powerful force in our lives.

Although the practice is straightforward, it can be extremely difficult. As you turn your attention inward and send loving wishes toward yourself, you may see a considerable amount of self-judgment or feelings of unworthiness. At these times, proceed gently, as if you were holding a young child.