"Eating (“break-fast”) as soon as you wake up is one of the worst things you can do for your health.. Unless you only (mono) eat fruits, chances are your body is still digesting and/or assimilating what you ate the night before.. & still haven’t completely eliminated what you ate the day before.. They tell u(s), “breakfast is the most important meal of the day,” because they want u(s) to break our fast (“break-fast”) early (sleeping is fasting from “food”).. Because fasting is actual healing, since it is allowing the body to take a break from digestion, which is the greatest utilizer of energy in the body.. & thus fasting is preserving that energy to finally allow the body to use it for what it is meant for; detoxing, rebuilding, & regenerating (healing)

Unless you change your routine, that is killing you, then you are doing the same destructive things while hoping to get a different result.. That is the definition of insanity."

Encoding the Fibonacci Sequence Into Music
.
.
.
Video Credit: aSongScout
https://youtu.be/IGJeGOw8TzQ

This sound unlocks your root chakra. Sorry it's on fb.
Or ig @wetheaether
.
.
https://m.facebook.com/story.php?story_fbid=7088622131163637&id=100000477618016