Good Idea: know your circadian rythm and get some sun

https://english.elpais.com/health/2023-12-01/chronobiologist-and-nobel-laureate-in-medicine-michael-rosbash-lack-of-sunlight-during-the-day-is-worse-than-electric-lighting-at-night.html

Michael Rosbash, a Nobel Laureate in Medicine, sheds light on the significance of circadian rhythms. He delves into the far-reaching impacts of these internal biological clocks on everything from sleep patterns to medication effectiveness. Rosbash emphasizes the profound influence of natural light on our well-being, underscoring the adverse effects of a lack of sunlight during the day. He discusses the challenges faced by public funding agencies in supporting basic research and the need for a balance between basic and applied sciences. Through his insights, Rosbash advocates for a deeper understanding of the biological mechanisms governing our daily rhythms.

Song of the day 🎸🥁: https://open.spotify.com/track/7iPljHNmPhvnFzm01cfmIn?si=GbEb2TjDS_Sard1dhirfgg

TIL that in 1985, a Yugoslavian farmer had a bottle inserted in his anus which broke and blamed it on two men of a minority group which gaine widespread coverage. Despite later testimony revealing that the wound was self-inflicted, the incident played a role in the future breakup of Yugoslavia. [source, comments]

TIL that Weird Al Yankovic's "White and Nerdy" was so popular that despite the original song "Ridin" winning a Grammy, people would go up to Chamillionaire and say that they heard his version of Weird Al's song [source, comments]

In Südamerika droht Krieg – und mit ihm das Ukraine-Szenario https://www.watson.ch/!731901495

Song of the day 🇨🇭👣: https://youtu.be/u6gajD-34Dg?feature=shared

Good idea: Use paper instead of screens!
https://www.frontiersin.org/articles/10.3389/fnbeh.2021.634158/full

Ever wondered how jotting down notes affects your memory? Scientists compared writing schedules on paper, tablets, and smartphones. Surprise: those using paper were faster and more accurate, and their brains lit up more during memory tests. Turns out, scribbling on paper might give your memory an extra kick!