Boxing bag broke, got a rope and tied it up worlds perfectly.

If you ever run into this problem, you can use this method to fix it

force_less result for the pattern: calisthenics

Completed/Missed: 40/10
80% 🥇

Current Streak: 16

Last 30 days:
🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🔴🟢🟢🟢🟢🟢🟢🟢🔴🔴🔴🔴🔴🔴🟢

FindFlow is about coopetition @findflow

What's the longest streak you've ever had for not missing a workout?

Im pretty sure zyzz was known for not missing a session all year.

This is my 15-10min daily posture routine, it helps with strengthening the lumbar and transverse abdominis.

If you're experiencing backpain or would like to add in some prehab, it's worth giving this a go.

1️⃣ Foundation training flow link
2️⃣ 10x decompression breaths link
3️⃣ 50x deadbugs link

I find it really creates a strong mind muscle connection for the whole core. When I perform static holds on my rings it really helps for overall body tension

Eat food that is

✅ Quick
✅ Nutritious
✅ Easy
✅ Tasty

It's not so hard, just takes some discipline. Once you build up some recipes it's quite simple to master your nutrition.

Another tip is to eat the same food regularly, if it's tasty enough you won't get sick of it. You can gain efficiencies in the prep and it becomes easier.

This is frittata, it's just vegetables, with eggs and cheese, you can add ham too for extra protes. It ticks all the boxes and can be reheated for next day brekky or lunch.

Friendship ended with normies, now rings and bag is my best friend

Make sure you exercise today bros

Excellent series about fighting fundamentals, i feel like there is something here for newbies and veterans a like. Im going to watch, and then rewatch this.

https://www.youtube.com/watch?v=aDKJSROvgMA&list=PLQkUiQzkWUc0OADGopjJTFfW2UE2oUxbv

35 min boxing workout, no gear required. You can easily repeat any of these sections multiple times to increase voume

- 5 mins skipping warm up
- 10x1 min pendulum movement with striking (link)
- 10 mins bag combos (link) - can be done shadow
- 10 mins virtual pads (link)

Many of you are probably subscribed already but this is an awesome channel, you can never overdose on white pills

https://news.1rj.ru/str/vittpiller

Oral hygiene routine worth incorporating into your daily regimen!

It is a simple and effective Ayurvedic tradition existing for ages:

✅ Fights inflammation and including gingivitis
✅ Eliminates bad breath
✅ Soothes gums and helps eliminate fat-soluble toxins

Research on:

📍Coconut oil contains lauric acid with antimicrobial properties.

Research: PMID: 27261981 "Effect of coconut oil rinses on improving oral hygiene: a systematic review of randomized clinical trials."

📍The oil is probably just as effective against anaerobic bacteria of the genus Streptococcus as conventional chlorhexidine.

Research: PMID: 27891311 "Comparison of the antibacterial effectiveness of coconut oil and chlorhexidine on Streptococcus mutans".

🥥 How to do it?

In the morning, while washing your face, take a tablespoon of coconut oil and gently rinse your mouth with it for 5-15 minutes. Next, spit it into the sink, stray

New feature

This bot command allows you to get a snapshot of your progress to date.

It's a good way to see your lifes self improvement habits in a single easily shareable snapshot.

To use it, just connect your FindFlow account with telegram and type /progress with the bot

I can see from my efforts that I've completed 456 occurrences of things I wanted and missed 117 overall, I can also see my success rate for things, which habits I'm doing well, where I'm struggling, events that make my motivation dip and much more.

Why is staying up late bad for your health?

All of us are aware of this fact, but still cannot force ourselves to go to bed early. Meanwhile, the danger of this isn't abstract at all.

The fact is that deep sleep dominates over superficialone, starting from 8 p.m. and up until midnight, just that it is responsible for restoring our strength and improving our health. After 00:00, however, we enter the phase of superficial sleep.

After 02:00, the levels of growth hormone and leptin drop, and they, in turn, are responsible for recovery and fat burning. And cortisol levels rise, which is the stress hormone, it prepares our body for awakening, peaking between 04:00 and 06:00 hours.

Therefore, if you stay up late (i. e. after 04:00), your metabolism is really disturbed, and along with it hormonal imbalance "arrives".

❗ So no matter how entertaining the show is, try to go to bed no later than 00:00.

Had some spare wood so knocked these up. Great for L sit training, handstands and more.

Being able to create things out of wood is an especially based activity, but I'm sure many of you already ktf.

https://youtu.be/_CbucOb9dyw

Excellent book summary of the book "Atomic Habits", this was a major motivator for developing the platform. Well worth a watch...

Considering the quotes from the book below you can see the influence for tracking and making consistent gains. FindFlow aims to enhance visualisation and awareness of your progress to boost your consistent gains.

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”

“You should be far more concerned with your current trajectory than with your current results.”

“Habits are the compound interest of self-improvement”

The best way to support us is by improving your life by tracking your growth with FindFlow, our app experience is much faster now, if you used it previously you'll be amazed at the lightning speed differences.

New Feature

We now have a command in the bot to show your /score for the week.

Many of you have been absolutely killing it and so this is a good way to round off the week and give you visual feedback. Simply type in /score in the @findflowbot and it will generate this image for you.

If you guys like I could make it so this automatically gets sent to you at the end of every week also (comment below).

It would make my day for someone to have a go at this command and share their results in the comments.

If you would like to support the project, the best way is to track your growth with FindFlow or share our posts with frens 🌊🌊