The power of managing your time

Using the exercise files

Finding your motivation for lasting change

Understanding the focus-chaos scale

Getting the most from this course

Addressing the myth of multitasking

Reducing the costs of switchtasking

Understanding the three principles of productivity

Taking an inventory of your gathering points

Narrowing your gathering points

Setting up an inbox gathering point

Working with a portable inbox

Getting the most from a notepad

Reducing multiple email accounts

Choosing your messaging app

Picking a wild card gathering point

Separating work and personal gathering points

Taking the next step to controlling your space

Selecting your mind clearing options

Clearing your mind of its to-dos with mental triggers

Setting a mind-clearing schedule