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Developing Your Emotional Intelligence

01 - Introduction
- What are the benefits of emotional intelligence

02 - Understanding Emotional Intelligence
- What is emotional intelligence (EQ)
- The emotions in EQ
- Managing emotional reactions

03 - Being Self-Aware
- Understanding your personal EQ
- Managing your mindset
- Finding your flow

04 - Managing Yourself
- Thoughts and emotional intelligence
- Dealing with stressful situations
- Shift perspective to shape behavior

05 - Social Awareness
- Developing social awareness
- Connecting with empathy
- Communication and social awareness

06 - Managing Relationships
- Play to your personal strengths
- Collect feedback to build connection
- Communicate intention and impact

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Subnoscripts
Full pack

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What are the benefits of emotional intelligence

What is emotional intelligence (EQ)

The emotions in EQ

Managing emotional reactions

Understanding your personal EQ

Managing your mindset

Finding your flow

Thoughts and emotional intelligence

Dealing with stressful situations

Shift perspective to shape behavior

Developing social awareness

Connecting with empathy

Communication and social awareness

Play to your personal strengths

Collect feedback to build connection

Communicate intention and impact

Subnoscripts

Full pack
All parts individually • GDriveLink

@freeTrainingCourse

Communication Foundations

01 - Introduction
- Foundations of communication
- Getting the most from this course

02 - The Four Communication Building Blocks
- The four building blocks People
- The four building blocks Message
- The four building blocks Context
- The four building blocks Listening

03 - Communication for Common Situations
- When you socialize in professional settings
- Toolkit Social settings
- When you run meetings
- Toolkit Meetings
- When you send emails
- Toolkit Email
- When you are explaining
- Toolkit Explanations
- Toolkit Advise

04 - Communication for Challenging Situations
- When you pitch ideas
- Toolkit Pitch new ideas
- When you're asking for something
- Toolkit Making an ask
- When you're caught off guard
- Toolkit When you're caught off guard
- When you're criticized
- Toolkit Criticism at work
- When you are presenting up
- Toolkit Presenting up

05 - Conclusion
- Practicing your communication every day

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