The ancient American history they don't want you to know. There was a civilization in North America lost to cataclysm at the end of the last Ice Age, one populated by people with fair features and connections to extant European myths.
There is some DNA evidence for a North American Atlantis. However it would seem much more plausible, judging by Paleolithic European DNA and common sense, that Paleolithic West Eurasians made the jump to North America from Europe. Regardless the Atlantean civilization was surely not a single city, and there very well could have been an "Atlantis" in North America in the same manner of the multitude of Alexandrias that were left in south Asia in the wake of Hellenic conquerors.
A very detailed and thorough case for Atlantis being located around southern Morocco. Coincidentally its neighbor Mauritania is the site of the Eye of Africa, another contender for the city of Atlantis.
Forwarded from • Hellas • Ελλάδα • Greece
The Delphic Maxims, pt. 3
55. Λαβὼν ἀπόδος If you have received, give back
56. Ὑφορῶ μηδένα Look down on none
57. Τέχνῃ χρῶ Make use of expertise
58. Ὃ μέλλεις, δός Give what you aim to give
59. Εὐεργεσίας τίμα Honour generosity
60. Φθόνει μηδενί Envy no one
61. Φυλακῇ πρόσεχε Be on your guard
62. Ἐλπίδα αἴνει Praise hope
63. Διαβολὴν μίσει Despise slander
64. Δικαίως κτῶ Gain possessions justly
65. Ἀγαθοὺς τίμα Honour good people
66. Κριτὴν γνῶθι Know who is the judge
67. Γάμους κράτει Control your marriages
68. Τύχην νόμιζε Recognize fortune
69. Ἐγγύην φεῦγε Don't make risky promises
70. Ἁπλῶς διαλέγου Speak plainly
71. Ὁμοίοις χρῶ Associate with likeminded people
72. Δαπανῶν ἄρχου Control your expenditure
73. Κτώμενος ἥδου Be happy with what you have
74. Αἰσχύνην σέβου Revere a sense of shame
75. Χάριν ἐκτέλει Repay favours
76. Εὐτυχίαν εὔχου Pray for success
77. Τύχην στέργε Embrace your fate
78. Ἀκούων ὅρα Listen and observe
79. Ἐργάζου κτητά Work for what you can own
80. Ἔριν μίσει Despise strife
55. Λαβὼν ἀπόδος If you have received, give back
56. Ὑφορῶ μηδένα Look down on none
57. Τέχνῃ χρῶ Make use of expertise
58. Ὃ μέλλεις, δός Give what you aim to give
59. Εὐεργεσίας τίμα Honour generosity
60. Φθόνει μηδενί Envy no one
61. Φυλακῇ πρόσεχε Be on your guard
62. Ἐλπίδα αἴνει Praise hope
63. Διαβολὴν μίσει Despise slander
64. Δικαίως κτῶ Gain possessions justly
65. Ἀγαθοὺς τίμα Honour good people
66. Κριτὴν γνῶθι Know who is the judge
67. Γάμους κράτει Control your marriages
68. Τύχην νόμιζε Recognize fortune
69. Ἐγγύην φεῦγε Don't make risky promises
70. Ἁπλῶς διαλέγου Speak plainly
71. Ὁμοίοις χρῶ Associate with likeminded people
72. Δαπανῶν ἄρχου Control your expenditure
73. Κτώμενος ἥδου Be happy with what you have
74. Αἰσχύνην σέβου Revere a sense of shame
75. Χάριν ἐκτέλει Repay favours
76. Εὐτυχίαν εὔχου Pray for success
77. Τύχην στέργε Embrace your fate
78. Ἀκούων ὅρα Listen and observe
79. Ἐργάζου κτητά Work for what you can own
80. Ἔριν μίσει Despise strife
Within weightlifting, compound lifts are generally seen as the most important but I have come to the opinion that certain accessories are more fundamental. It may perhaps be only due to our sedentary modern lifestyle that we are deficient in these basic muscle groups, but it seems one would be better served as far as progression in lifting by starting out doing grip and trunk exercises exclusively than strictly compound exercises.
"Grip and trunk" here includes the gripping groups of the forearms and calves, and the trunk of the abdominals/core and mid/lower back. Since these groups are the most important to literally holding onto weights and keeping one's body upright and stable in proper form, they are therefore more fundamental to the compounds because they allow one to better perform those lifts. They allow the bigger muscle groups to train correctly with less chance of injury to the joints or tendons due to weak stabilizers corrupting one's form.
Exercises hitting these groups include calf raises, farmer's walks, forearm curls of every variety, leg raises, crunches, and good mornings.
"Grip and trunk" here includes the gripping groups of the forearms and calves, and the trunk of the abdominals/core and mid/lower back. Since these groups are the most important to literally holding onto weights and keeping one's body upright and stable in proper form, they are therefore more fundamental to the compounds because they allow one to better perform those lifts. They allow the bigger muscle groups to train correctly with less chance of injury to the joints or tendons due to weak stabilizers corrupting one's form.
Exercises hitting these groups include calf raises, farmer's walks, forearm curls of every variety, leg raises, crunches, and good mornings.
The Steps of Breath Meditation.pdf
97.2 KB
On breath and meditation. Learning holotropic breathing or breathwork in general is key to unlocking the full power of the breath, through which we can bring ourselves great peace as well as explosive energy. Wim Hof is one of the best resources on breath today.