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You are not meant to hold your iPhone against your body. (56 seconds)

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Simple eyes exercises

-Left and Right movement
-Up and Down
-Making a circle with movement of eyes
-Opening and closing eyes
-Inward and outward focus with eyes
-Clockwise and anticlockwise direction

Do 2 reps of each exercise.
One rep is 10 times.
Do whenever you feel eye strain.

Summary of 13 essential vitamins

Vitamin A - form and maintain healthy skin, teeth, bones and soft tissue.

Vitamin C - for growth and repair of tissues throughout the body.

Vitamin D - absorb calcium, and is made when skin is exposed to the sun.

Vitamin E - formation of red blood cells and is an antioxidant.

Vitamin K - allows the blood to coagulate.

Vitamin B1/thiamine - helps cells convert carbohydrates into energy.

Vitamin B2/riboflavin - is important for growth and the production of red blood cells.

Vitamin B3/niacin - helps the digestive system, skin and nerves to function.

Vitamin B5/pantothenic acid- essential for growth and food metabolism.

Vitamin B6/pyridoxine - the body make antibodies and hemoglobin, and helps maintain nerves and blood sugar.

Vitamin B7/biotin - essential for food metabolism.

Vitamin B9/folate or folic acid - helps with tissue growth and cell function.

Vitamin B12 - helps with the formation of red blood cells and is important for metabolism.

Pine Needle Tea

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Electric Katana

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