Micronoscripts are a codified way to communicate that transcends emotions, using a short phrase to sum up a lot of meaning. They can be especially helpful for repetitive communication breakdowns or arguments, but they also require a certain amount of self-awareness and “us vs. the problem” mentality.

Some examples might include:

“Ready!” or “Listo!” to acknowledge a request for help, even if you’re not excited about the task.

"Why, thank you" as a way to accept a compliment graciously, even if you’re not feeling it.

"Woof, woof" to indicate excitement rather than stress when processing ideas out loud.

"Thank you for your honesty" to acknowledge and appreciate a partner's vulnerability, even if you’re needing time to process emotions.