Forwarded from Nottola di Minchiate
"you start by catching yourself earlier. not in punishment, not in shame — just in recognition. you notice when the spiral begins. you name it without naming yourself. instead of “i’m being dramatic,” you quietly say, “i’m overwhelmed.” instead of “i need to figure this out,” you say, “i need to slow down.” you pause before the thoughts get too loud. you write them down if you must, but you resist the urge to solve them all in one sitting. you say, “this can wait. i deserve peace tonight.”
https://open.substack.com/pub/ayushithakkar/p/a-guide-to-emotional-hygiene-for?utm_source=share&utm_medium=android&r=2cdihe
https://open.substack.com/pub/ayushithakkar/p/a-guide-to-emotional-hygiene-for?utm_source=share&utm_medium=android&r=2cdihe
Substack
a guide to emotional hygiene for overthinkers
there’s a specific kind of exhaustion that doesn’t come from doing too much, but from thinking too much while doing very little.
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