On diversity

The only diversity Europe needs, is diversity of plants and animals.
Be part of the solution:

- grow diverse flowers in your garden
- use "seed bombs" in urban areas
- construct insect shelters
- provide wooden bird houses
- collect fallen leaves in autumn and pile them up as shelter for hedgehogs
- leave fallen fruit on the meadows as food for deer

There are many more things to do in order to support natural diversity. Let the small things matter!

@EuropeanTribalism

POV: Europeans stop being tolerant and start drinking raw milk and eating raw organs again 🐦‍⬛🩸⚔️🥛

Real

Children are the most precious creatures on earth

Oral posture guides head, neck, and spinal posture.

To say it simply, you're not supposed to breathe through the mouth.

The incorrect use of our airway depletes the respiratory immune system, and at the same time imbalances the oral and gut microbiome.

However, many people suffer from symptoms of mouth breathing, and they don't know it starts with their breath.
Today, crooked teeth are a functional consequence of mouth breathing. Nasal breathing allows the upper jaw to expand and fit the upper teeth, and create a wide patent airway.

Your skeletal system moulds around your breathing patterns.

The tongue, is the rudder of oral posture, and should seal to the roof of the mouth. The muscles that connect to the back of the tongue, connect to the back of the throat and base of the skull.

When the tongue is pressed up to the palate, and the back of the tongue is up to fully engage the throat, the cervical spine is engaged.

Only together, men and women arm in arm, shall we leap over the destructive fires of modernity and march forward to our revival, to regain our sovereignty and ever forward towards our bright destiny