Forwarded from AURACHAD
Oral posture guides head, neck, and spinal posture.
To say it simply, you're not supposed to breathe through the mouth.
The incorrect use of our airway depletes the respiratory immune system, and at the same time imbalances the oral and gut microbiome.
However, many people suffer from symptoms of mouth breathing, and they don't know it starts with their breath.
Today, crooked teeth are a functional consequence of mouth breathing. Nasal breathing allows the upper jaw to expand and fit the upper teeth, and create a wide patent airway.
Your skeletal system moulds around your breathing patterns.
The tongue, is the rudder of oral posture, and should seal to the roof of the mouth. The muscles that connect to the back of the tongue, connect to the back of the throat and base of the skull.
When the tongue is pressed up to the palate, and the back of the tongue is up to fully engage the throat, the cervical spine is engaged.
To say it simply, you're not supposed to breathe through the mouth.
The incorrect use of our airway depletes the respiratory immune system, and at the same time imbalances the oral and gut microbiome.
However, many people suffer from symptoms of mouth breathing, and they don't know it starts with their breath.
Today, crooked teeth are a functional consequence of mouth breathing. Nasal breathing allows the upper jaw to expand and fit the upper teeth, and create a wide patent airway.
Your skeletal system moulds around your breathing patterns.
The tongue, is the rudder of oral posture, and should seal to the roof of the mouth. The muscles that connect to the back of the tongue, connect to the back of the throat and base of the skull.
When the tongue is pressed up to the palate, and the back of the tongue is up to fully engage the throat, the cervical spine is engaged.
💯11❤4
Forwarded from Pagan Revivalism
Only together, men and women arm in arm, shall we leap over the destructive fires of modernity and march forward to our revival, to regain our sovereignty and ever forward towards our bright destiny
❤21👍1
Forwarded from Thieves Of Wonders️️️ (Charlotte Hall)
Please open Telegram to view this post
VIEW IN TELEGRAM
This media is not supported in your browser
VIEW IN TELEGRAM
One of the greatest scams in history
❤31💯6
Just released some new black sun raw milk t shirts ᛋ
https://primallifeshop.com/products/black-sun-raw-milk-tee there’s the link.
Lmk if you have any more cool ideas for t shirts that I might be able to do
https://primallifeshop.com/products/black-sun-raw-milk-tee there’s the link.
Lmk if you have any more cool ideas for t shirts that I might be able to do
⚡17😁1
This media is not supported in your browser
VIEW IN TELEGRAM
This is natural, this is probably the most primal thing you can do. Everyone guy has the instinct to hunt, when you’re deprived of this, you start wanting to do it to humans instead, hence why vegans are so aggressive and hate people, because they’re completely deprived of their own nature and embracing the duality of nature in general, so they have an unhealthy imbalance of energy. You’ll notice that they obsess over the gore and blood of slaughterhouses, they even try to reenact it. Joey Carbstrong, the vegan activist, for example, is obsessed with knives and going into slaughterhouses to watch animals be killed, because deep down he knows he’s deprived of that. So my advice to you men, hunt and get comfortable with butchering etc.
❤39👎13👍6😁1
Forwarded from 𝐸𝓊𝓇𝑜𝓅𝑒𝒶𝓃𝒱𝑜𝓁𝓀 (𝙱𝚛𝚒𝚐𝚒𝚝𝚝𝚎 🇸🇪)
This media is not supported in your browser
VIEW IN TELEGRAM
🇳🇴 Young family from Norway
Wife and baby in traditional costume celebrating Bunaden on 17th of May
@europeanvolk
Wife and baby in traditional costume celebrating Bunaden on 17th of May
@europeanvolk
❤33👎1
Forwarded from HYPERBOREAN S🜨UL
This media is not supported in your browser
VIEW IN TELEGRAM
Nature is my church 🌲
❤26🤣1
This media is not supported in your browser
VIEW IN TELEGRAM
We’re going to hyperborea, if you’re in this channel, and you aren’t coming with, leave the group, you can join the vegans instead ⚡️⚡️
⚡29❤4👍1
Forwarded from The Nature Apothecary
This media is not supported in your browser
VIEW IN TELEGRAM
Plant these, if you want to repel certain bugs or animals from your garden, or to attract pollinators
Credit: gardenary
T.me/TheNatureApothecary
T.me/TheNatureApothecaryChat
Credit: gardenary
T.me/TheNatureApothecary
T.me/TheNatureApothecaryChat
👍14
Forwarded from Raw Primal Diet / Primal Healing
☀️ SUN ☀️
Sunshine doesn't cause skin cancer. It's actually a lack of good fat in the skin that makes it hard for your body to absorb sun rays and turn them into vitamin D. Without enough fat, your skin burns and dries out, leading to dead cells that can build up and cause problems. People get skin cancer mostly because they don't have enough usable fat in their skin.
Don’t shower or bathe on the morning of a sunny day, instead, rub some raw coconut into your skin the night before. This helps you tan and reduces burning. People who sunburn easily found that after 1-5 months on a raw diet 🥩 🧈 with lots of raw fat, they could sunbathe without sunblock and without burning. Start with short sunbathing sessions and gradually increase the time. If you haven’t been in the sun for months, you might get a little burn at first each year.
Sunlight is great for your energy levels and eyesight 👁️. Have fun in the sun ☀️ by going to the beach ⛱️, gardening 🌺 , sports, hiking, picnicking, cycling, or doing yoga outside.
Sunshine doesn't cause skin cancer. It's actually a lack of good fat in the skin that makes it hard for your body to absorb sun rays and turn them into vitamin D. Without enough fat, your skin burns and dries out, leading to dead cells that can build up and cause problems. People get skin cancer mostly because they don't have enough usable fat in their skin.
Don’t shower or bathe on the morning of a sunny day, instead, rub some raw coconut into your skin the night before. This helps you tan and reduces burning. People who sunburn easily found that after 1-5 months on a raw diet 🥩 🧈 with lots of raw fat, they could sunbathe without sunblock and without burning. Start with short sunbathing sessions and gradually increase the time. If you haven’t been in the sun for months, you might get a little burn at first each year.
Sunlight is great for your energy levels and eyesight 👁️. Have fun in the sun ☀️ by going to the beach ⛱️, gardening 🌺 , sports, hiking, picnicking, cycling, or doing yoga outside.
❤25🔥4