Well I think this is it :))


@studyvibewithnova

Been about a week since I quit coffee.

First 5 days? Absolute struggle. My muscles felt weak, I had terrible headaches, my sleep schedule was a mess (couldn’t sleep at night, couldn’t focus during the day). I honestly didn’t realize how much caffeine I was consuming. I used to drink like 3 cups during the day and then a Nescafé at night when I pulled all-nighters.

Someone suggested I try cutting back a bit… but I went full cold turkey instead. Probably not my smartest move 😭

One thing this made me realize though: we should actually measure the things we consume. When you don’t pay attention, habits can quietly turn into dependencies before you even notice.

Anyway… I survived week one

Now I want you guys to react

ur neighbor should know this

Where there is a life there is hope

Gn 🤎