Who here drinks coffee? Long term, how do you feel? I gave up coffee for the past 2 years but have been getting back into it again, which I have mixed feelings about. On one hand, its making my body acidic, hurting my digestion, and transforming my neurochemistry towards addiction. On the other hand, its helpful for writing... 😭

Wow - thanks everyone for your feedback on coffee yesterday. Definitely a lot of different knowledgable opinions. My takeaway was that although its okay to have a little every once in a while, its not going to become a habit or crutch. My morning routine usually gets me in a good flow anyways:

- Wake up, use a Neti Pot to clean the nasal passages
- Go outside and get sunlight
- 10 - 30 minutes of pranayama (ever since I started doing this I don't get respiratory sickness anymore)
- Feel into the body and make a warming or cooling drink depending on the situation. I quite enjoy herbal teas.

⚡️Above DataSIM Demo
@takebackourtech

I showcase how easy it is to setup the Above DataSIM in real time and how to make calls using Cheogram.

Purchase Above DataSIM here: https://abovephone.com/datasim

Sign up FREE to watch more webinar clips here.

—
✌️ MORE POSTS | 🗯 CHAT GROUP | 📩 NEWSLETTER | XMPP
Follow 🫶 @takebackourtech

11 Telegram Channels You Should Be Following

📡@COVID19Up: Looking to stay informed about the world without getting duped by fake news?

Here are the top 11 Telegram channels we recommend right now:

1. The Vigilant Fox — Writer, video clipper, and citizen journalist with 12 years in healthcare—driven to amplify a pro-human, pro-liberty message that cuts through the noise.
👉 t.me/VigilantFox

2. Derrick Broze — Investigative journalist, filmmaker, author, and speaker on a mission to find solutions to the problems that affect all of humanity.
👉 t.me/dbrozenews

3. Maria Zeee — Fearless Australian reporter and host of several popular shows, including The Daily Pulse. "Share the truth at whatever cost."
👉t.me/zeeemedia

4. Children's Health Defense — Fighting to end the childhood health crisis by exposing hidden causes, eliminating toxic threats, and holding those responsible accountable.
👉 t.me/childrenshd

5. Wide Awake Media — Attempting to awaken humanity through the medium of filmmaking and video clips that reveal the truth about the world.
👉 t.me/realwideawakemedia

6. Oracle Films — Top-level talent independent filmmakers behind the documentary Safe and Effective: A Second Opinion and so much more.
👉 t.me/OracleFilms

7. Robin Monotti + Cory Morningstar — Exposing COVID-1984 & war. Monotti is a famous film producer & architect, Morningstar is an independent journalist.
👉 t.me/robinmg

8. Take Back Our Tech — An educational movement & community that teaches people about friendly technology and how to use it effectively.
👉 t.me/takebackourtech

9. Reclaim the Net — An independent media outlet dedicated to news, solutions, tools, and analysis to push back against online censorship, cancel culture, and privacy invasion.
👉 t.me/reclaimthenet

10. World Council for Health — A science-backed initiative powered by the people dedicated to improving world health with 200+ coalition partners in 50+ countries.
👉 t.me/wch_org

11. The Free Thought Project — A hub for Free Thinking conversations about the promotion of liberty and government accountability.
👉 t.me/TFTPofficial

Follow each channel on this list and forward it everywhere!

⚡️FREE Webinar: Stress-Free Approach to EMR

📅 Today! Tues, May 20

🕚 12 pm CDT

🎟 Register now: abovephone.com/webinar

Ditch the stress and address EMR.

Join Above’s CEO, Hakeem Anwar, and the co-founders of Geophilia Institute, Arturo Ponce de León and Dr. Lydia Gian. de León, for our free webinar as we remove the fear and confusion surrounding wireless radiation and give you practical, stress-free steps to improve your well-being.

Discover:

✅ Techniques to minimize your radiation exposure

✅ Tips and tricks to improve your well-being at home

✅ Ways to use your devices with minimal radiation right now

✅ Important daily practices to improve your health

BONUS: All live attendees get our newest eBook: *Staying Healthy in a Radiated World* and an EXCLUSIVE discount on the Above Phone! (sent one day after the webinar)

—
🫶 @takebackourtech
📩 WEBSITE & NEWSLETTER | 🎥 VIDEOS| XMPP | SUBSTACK

⚡ Why I Use Multiple Profiles on My Phone

In this clip, I share what happened during my recent unlawful arrest—and how it revealed the real-world value of having multiple user profiles on your phone.

When authorities gain access to your device, they’re not just after one thing—they want everything. But with separate profiles, you can create boundaries between your personal life, work, and sensitive data. This experience reminded me why privacy by design matters.

Watch the clip to hear the full story.
—
✌️ MORE POSTS | 🗯 CHAT GROUP | 📩 NEWSLETTER | XMPP
Follow 🫶 @takebackourtech

Anyone use one of these Flippers?

I just got one the other day. I was able to:
- emulate my low frequency garage remotes
- emulate my infrared projector remote
- pull credit card numbers using NFC

Pretty amazing and I'm just scratching the surface. I'm really trying to figure out what data is kept on a real ID.

⚡ What’s the Value of Privacy?
@takebackourtech

In this clip from my conversation with Jack Spirko on The Survival Podcast, I talk about how privacy is about creating real separation from big tech. You don’t want to feed the algorithm with your personal data.

It takes a village to get free. That’s what we’re building with Above Phone — full coverage, community support, and tools that help you take your tech back.

Watch the full interview here.

—
✌️ MORE POSTS | 🗯 CHAT GROUP | 📩 NEWSLETTER | XMPP
Follow 🫶 @takebackourtech

Reminder to be grateful for everything that you have. Please pray for the people of Gaza.

Hi everyone, this piece is documenting the forced starvation, my people’s voices and stories, and the ugliest face of genocide! Starving to death..
Please share it as wide as you can.

Sing n Pray | Live on The Last American Vagabond | Prezence Studio Sessions
https://youtu.be/PqsrL1qBeuU

⚡ Energetics: Beyond the Five Senses
Part 1 of 3 – Energetics: The Future of Health

In the opening of my talk Energetics: The Future of Health at The People's Reset: Manifestation in Morelia, I lay the groundwork for understanding health through vibration and frequency. Our bodies aren’t just biochemical—they’re energetic.

Our known senses—and even those we’ve forgotten or suppressed—are tuned to vibrations. Your eyes and ears are antennas. Your perception is energy-based. Indigenous peoples once used these senses to detect water or navigate the land. What if we could reawaken that ability—and even enhance it with energy medicine?

🎥 Watch the full talk on Odysee.

—
🫶 @takebackourtech
📩 WEBSITE & NEWSLETTER | 🎥 VIDEOS| XMPP | SUBSTACK

The Opposite of Love Is Fear

Just wanted to drop a quick note on my Palestine post yesterday. Aside from the obvious astro-turfing accounts trying to pressure this channel into silence it was also interesting to see people calling for hate.

The neo-nazi culture being promoted in "freedom/truth" movements isn't a surprise to me - its yet another psy-op that a lot of people are falling for.

They don't realize by hating an entire group of people they're validating all of the censorship / surveillance / and targeting of people based on 'hate' speech.

And they are also hurting themselves. If you desire destruction to counter destruction, you'll receive it. But probably in the form of a chronic illness.

I pray for those suffering in Gaza, and I pray that those causing it have a moment of self-awareness and change their ways. We are all one human race.

“Fill your soul with love and gratitude. Pray for the world. Share the message of love. And let us flow as long as we live.”
― Masaru Emoto, The Secret Life of Water

“An eye for an eye will only make the whole world blind.”
― Mahatma Gandhi

“You have heard that it was said, ‘Eye for eye, and tooth for tooth.’ But I tell you, do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also.” - Matthew 5:38–39

“Be merciful to others, and you will receive mercy. Forgive others, and Allah will forgive you.” - al-Adab al-Mufrad lil-Bukhārī 380

⚡Apple's Quiet Privacy Violation: Landmark Scanning Turned On by Default
@takebackourtech

I joined the Tin Foil Hat podcast and told them about a wild new "feature" Apple quietly rolled out — they’re now scanning your personal photos for landmarks. No warning, no consent, and by default, it’s turned on for everyone. This is a clear example of how little regard these companies have for your privacy.

You didn’t ask for it, and they didn’t tell you.

Listen to the whole episode here: https://above.sh/egXSFK

—
✌️ MORE POSTS | 🗯 CHAT GROUP | 📩 NEWSLETTER | XMPP
Follow 🫶 @takebackourtech

China is holding bare knuckle robot fights... 😨

So many questions.

⚡️Is There a Conscious Way to Use AI?

Last week I joined a panel hosted by the Independent Media Alliance to talk about the rise of artificial intelligence—its growing role in research, and the dangers of using it without discernment.

I’ve been resistant to AI, and for good reason. But during the conversation, I posed a question we all need to ask: Is there a conscious way to use this technology? Can we use it to sharpen our skills and stay grounded in truth, rather than outsource our thinking?

Watch the full panel to hear both the concerns and the potential: https://above.sh/2RsUZG

—
🫶 @takebackourtech
📩 WEBSITE & NEWSLETTER | 🎥 VIDEOS| XMPP | SUBSTACK

⚡️The TBOT Show Episode #1

Hey peeps,

Its Hakeem! We’ve just released the first episode of the new #TBOT show which will be published every Friday from now on.

WATCH THE FULL SHOW ON SUBSTACK

🔥 My focus with this show is to give you the most important tech stories every week in about 20 minutes (ain’t nobody got more time than that) - all with recommendations.

⭐️ PLUS - one cool tech trick or open-source solution every week.

This week we’ll discuss:

This week’s lineup:

• REAL ID – What it is, where it came from, and how to opt out at the airport.

• Siri’s Listening – Apple settles $95M for secretly recording you.

• IRS & Crypto – They got your info from Coinbase. Why it’s time for switch to another wallet.

• Google’s Antitrust Fight – DOJ says they’ve got a monopoly. What happens next?

• BTC ↔️ XMR Swaps – Use UnstoppableSwap with no trusted third parties.

We’ll be publishing full posts and clips of each of these stories next week!

Follow the show:

https://takebackourtech.org

https://tbot.substack.com