this is true energy self mastery.
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recently i found great podcast,
we’re not gatekeeping here, so if you’re interested in science, biology and wellness
then you should watch this👤
https://youtu.be/q37ARYnRDGc
we’re not gatekeeping here, so if you’re interested in science, biology and wellness
then you should watch this
https://youtu.be/q37ARYnRDGc
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YouTube
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals.…
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some beautiful videos to watch before going to bed🌺
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watching daisy jones & the six right now
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